.oO| Teh Crown JEWels |Oo.

[Comin_Up]

Frederick Hatfield Tribute

Friday's session.

Olympic Squats
8@60kgs
5@100kgs
5@140kgs
9@170kgs
9@170kgs
9@170kgs
15@150kgs
15@140kgs

Slow reps:
10@90kgs 10-sec reps
3@90kgs 20-sec reps


And that was it actually. Didn't have a lot of time but lots of DOMS now. See you fuckers around the bend

wow great workout good lifts :gaysign: nice on them slow reps to

 

[PrinceVegeta]

Awesome squatting tunen!

 

[Tunen]

I agree with you dudes

 

[Tunen]

In Honor of - The Butcher

Tate-press
12@15kgs
12@20kgs
12@25kgs
12@27,5kgs
12@27,5kgs
10@27,5kgs
10@27,5kgs
10@27,5kgs
9@27,5kgs
9@27,5kgs
8@27,5kgs
12@25kgs

superset

Glute-ham Raise
25@BW
10@BW+25kgs
8@BW+25kgs
8@BW+25kgs
10@BW+15kgs


WG Push-downs
15@35kgs
15@40kgs
12@45kgs
10@50kgs
10@50kgs
10@45kgs

superset

Rotator-cuff
12@8kgs
10@10kgs
10@10kgs
10@10kgs
10@10kgs


EZ Preacher curl
12@28kgs
8@38kgs
8@38kgs
8@38kgs
12@28kgs

Superset

W's
5@5kgs
5@5kgs
5@5kgs
5@5kgs
5@5kgs


Stretching shoulders
broomstick


Quite an awesome little session. Forgot my straps so heavy DB curls were out of the question.

 

[Comin_Up]

Those glute ham raises are killer, they work great tho. good lifts always strong. Stay up brother

 

[El Freako]

Brutal squat volume dude.

 

[Tunen]

cheers niggers

I hope to inspire you youngsters to do effective training some day

 

[Tunen]

The Division Bell Tribute

DB rows
15@40kgs
12@52kgs

15@96kgs L
15@96kgs R
20@86kgs L
20@86kgs R


70-degree Angled CG OH Pull-ups
10@BW
10@BW
10@BW
10@BW
10@BW


Chest-supported BB-row
10@80kgs
10@70kgs
10@70kgs
10@70kgs
10@70kgs

superset

Super-WG Pull-downs
10@80kgs
10@70kgs
10@70kgs
10@70kgs
10@70kgs


Machine-pullovers
10@45kgs
10@45kgs
10@45kgs
10@45kgs
10@45kgs

superset

Elbows-out Chest-supported DB-row
10@25kgs
10@25kgs
12@25kgs
12@25kgs
12@25kgs


30 decent sets of back yesterday. Awesomeness

 

[_ROBERTiNHO_]

96kg x 15

 

[PrinceVegeta]

You should really post a vid of those dumbell rows, complete insanity man, 96kg dumbells? that's like close to your BW right? u are fuckin rowin urself with one arm! MUST SEE

 

[Tunen]

Haven't been able to find the time for updates lately but here's a vid from wednesday's session.

15@160kgs / 352lbs

 

[Nissen]

Fixed your link, friend'o

 

[PrinceVegeta]

Fuckin awesome man! crazy set!

 

[Bulkboy]

that is a beautiful set of squats dude. huge congrats. 15 reps with 160 kg is amazing to say the least.

hope to be able to do this one day

what is ur 1rm atm? 220-230?

 

[El Freako]

I dry-heaved just watching that.

 

[Tunen]

Thank y'all! Appreciate that.

BB>> dunno really. I'm not gonna test that anytime soon I reckon. I won't be going below 6 reps on squats and preferably a lot higher.

 

[Anabolicus]

Tremendous amount of respect towards you dude.