Lewriter
Member
Member
- Joined
- Jul 23, 2016
- Messages
- 6
- Points
- 1
What's your opinion on partial repetitions?
Particularly this movement-range limitation sequence:
- A quarter.
- Half.
- Three quarters.
- Full.
When I tried it with the "continuous tension" method, ie, virtually without pause or "cheating", I could see how effective it is to achieve good congestion and burning.
Is anyone around here a fan of partial reps?
Particularly this movement-range limitation sequence:
- A quarter.
- Half.
- Three quarters.
- Full.
When I tried it with the "continuous tension" method, ie, virtually without pause or "cheating", I could see how effective it is to achieve good congestion and burning.
Is anyone around here a fan of partial reps?