Paulies Log of Pure Domination

[Rocky]

Good session. Keeping the same weight for close grip after the benching preceding is good going.

Where the pics at?

 

[Paulie]

Good session. Keeping the same weight for close grip after the benching preceding is good going.

Where the pics at?

They're coming very soon.

 

[Clint]

Paul, your going to have to confirm it, but swimming tonight? I talked to saf last night about it.

 

[Paulie]

Paul, your going to have to confirm it, but swimming tonight? I talked to saf last night about it.

Sounds like fun. I'll see if anybody calls me or your can call Saf later tonight.

 

[Maxmonzter]

hey paul were are those new pics?

 

[Paulie]

Tuesday, August 7th - Full Body
- My first training session of the week. It went really well. As you can tell, it was pretty intense, Tweak and I didn't mess around with time.

Hammer Strength Leg Press (weight per leg)
90x20
90x20
90x20

<superset w/>

Standing Calve Raises
180x8
270x8
270x8

Bench Press <superset w/> Standing Calve Raises (one leg)
45x15 ..............................90x8
135x5 ..............................90x8

Rotator Cuff warmups

165x2
175x2
175x2
175x2
175x2
175x2
175x2
175x2

Pull Ups <superset w/> Lying Leg Curls
Me x 3 .......................90x10
Me x 3 .......................110x10
Me x 3 .......................130x8
Me x 3 .......................135x8

Front Raises <superset w/> BB Shrugs
25x8 ...............................185x12
25x8 ...............................185x12 + 1 set of Standing Toe Raises x 20
25x8 ...............................185x12

Huge Monster Set (Don't know the weight )

Donkey Calve Raises + Calve Raises on Hack S. Mach. + Standing Calve Raises
x8 ..............................x8 ............................................x8

Then back to the Donkey Raises....

x8 ..............................x8 ............................................x8

 

[Clint]

that was a pretty sweet workout, I'm going to post my shortly after I'm done commenting in logs

I didn't realize we really did all those supersets You actually forgot a drop set from the pullups to the pulldowns domination.

Tomorrow we shall dominate again, hopefully our calves aren't too sore

Good job on bench press as well along with keeping up

 

[Turkish1530]

looks like a pretty solid workout there paulie! and a lot of supersets in there, nice work brother

 

[Rageking]

yea that was a good session, nice to see you back posting in here

 

[Rocky]

Damn good work indeed. All them supersets keeping the intensity up. Full credit buddy.

 

[Paulie]

Metabolic Training - August 8th

Heres the Circuit:

1. Tire Flips + two foot jump in and out of it - 5 flips
2. Finger Tip Grip Shrugs with Logs - 15 seconds nonstop reps
3. Leg Throw Downs (ab exercise where Tweak throws my legs and I can't let them hit the ground) 15 reps
4. Pushups on a decline (feet up on tire) 20 reps
5. Gorilla Spin - hands on big tire going around , basically an agility exercise (got pretty dizzy everytime ) 15 seconds

10 seconds rest between each exercise

30 seconds between each circuit

repeat each circuit 4 times

After the 4 sets of the circuit:

2 Suicides

Finger Tip Walks holding logs
100 yards
4 sets total, 400 yards total, last set was so hard I dropped the left one like 10 times (my forearm is pretty tight right now)

Then 1 1/4 mile run

- This session, our whatever you want to call it, was really good. We increased the intensity more than last time, so it was a bit harder. My favorite was the gorilla spins cause I would almost fall over every time It was good shit tonight, I feel good about accomplishing all that

 

[Rageking]

thats some awesome work paulie
that session sounds like a lot of fun, i want to do that but not sure i would even be able to

 

[Clint]

that is some domination level 15 right there.

Next time it will be even harder

you did the tire flips easier this time, and you were jumping in and out of them easier as well it seemed.

The suicides about killed you

nice job on the mile plus 400 meters, next time we'll shoot for 1 3/4 mile and next week, the big boy. 3 miles muahahah

 

[Rocky]

That sounds like a really fun training session. Hard work too.

 

[Bulkboy]

that looks both fun and painful at the same time

i hear tweak is pushing u hard paulie, thats good shit right there, just stick with it and the results will be awesome

 

[Glex]

Awesome work, Paulie

Domination, as you say

 

[Clint]

how do you feel today?

forearms, traps, abs, hands, fingers, etc. ?

 

[Paulie]

how do you feel today?

forearms, traps, abs, hands, fingers, etc. ?

Forearms - they're pretty sore.
Traps - a little tender, but fine.
Hands - a little stiff.
Fingers - stiff as well.
Penis - great.

 

[Clint]

Forearms - they're pretty sore.
Traps - a little tender, but fine.
Hands - a little stiff.
Fingers - stiff as well.
Penis - great.

I'm going to throw a 45lb plate at you tonight and hit you in your penis so then everything is sore

your forearms are pretty sore, we're gonna make them grow I tell you what. Tonight we'll do some more grip, probably stome static holds. 2 or 3 sets.

8:30, be there, or be square :io:

 

[Pickle]

haha props to that session paulie. I think it aroused me a little.