- Thread starter
- #921
philosopher
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Just fucking lift!!
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Bulkboy
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nice pullups philo! overall a solid back and bi session. although i prolly would do more for back myself, and less bicep work.
ironheart
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solid session philo. good pullups!- Thread starter
- #924
philosopher
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@Bulk: Beachboys ftw. Nah just kidding didnt had much time because I had to work thats why.
@Iron: thanks!- Thread starter
- #925
philosopher
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Just got back from a few days off with my girlfriend. Went to the sea which was great so I didnt train yesterday. Next week school is gonna start again so I will be pretty busy but wont stop training nor logging. I keep you guys updated!- Thread starter
- #926
philosopher
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Back/Traps/Bicep
- DB Rows
3x10x30kg
- Lat Pulldowns
3x8x50kg
- Hammer Machine Rows
3x10x35kg
- DB Shrugs
4x12x24kg
- Bent over laterals
3x10x7kg
- Hammer Curls
3x12x12kg
- Machine Curls
2x15x15kg
Started cutting yesterday so well see how it goes.
co05
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Nice training philo!Similar threads
