Bulkboy
Mecca V.I.P.
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- Oct 22, 2006
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So, i was just wondering what is most members favourite way to progress from set to set. I did straight sets for a long time, and while it did work, i feel that ramping may have something to it (nervous system priming, able to hit a higher end weight) offc, i guess the straight sets would give a higher total loading. one problem i have with straight sets though, is that its so fucking boring to do the same weight over and over again for multiple sets.
what is you guys take on this? u feel one style may be more suitable for strenght and one for hypertrophy? fact is, ive never seen a pro bber or powerlifter use straight sets. they either pyramid or ramp the weight for the most part.
what is the science on the subject? Tim? also, what is members personal experiences with either?
Discuss.
what is you guys take on this? u feel one style may be more suitable for strenght and one for hypertrophy? fact is, ive never seen a pro bber or powerlifter use straight sets. they either pyramid or ramp the weight for the most part.
what is the science on the subject? Tim? also, what is members personal experiences with either?
Discuss.