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reeves
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- Aug 25, 2008
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19.10.2008 12:00 AaSK
FINALLY I could make the update...
Well I've been really busy with my thesis, but moreover I think all the band and speed work on the bench hurt me. My left rotator cuff got inflated and the right hurt too, and its constantly cracking. I know my posture could be better, and thats what I'm working on. I'm hunched over the computer a good 10 hours a day.
I decided to cut Cresseys programs short to not tempt fate and work on recovery.
Moreover My left hip is really tight and I cant squat, I tried front squats the other day and had to cut that session short with only 40 kg. Even lying bridges to activate my glutes hurt my knees. I tried x-band walks but its like my gluteus medium doesn't respond. I'll keep doing those. From now on I'm gonna do a 5 day a week shoulder rehab (from dieselcrew) combined with the neanderthal no more program. I have yet to make a complete program but I really cant cause I need to try out what works for me.
I diagnosed myself via facepulls and I am now absolutely convinced that my right serratus needs to be activated, only have a minor winging, but for example when I did 30 pushups the other day the next day I can only feel the DOMS in my left lower serratus and lats, which is really frustrating. I manage to activate my serratus better with pullups/pull up retraction and band rows. the push up plus doesnt do the job for me, but band resisted push ups does. At the end of the day I guess it's all about finding out what works for me, what I can and cant do and focus on getting rehabbed what ever it takes.
On a side note I have to take a trip to Ecuador next month for about a month to do fieldwork for the thesis. That'll be nice but not much time for training. Prefer the trip though.
Also I decided to purchase the MBT shoes because I heard wonders on how they can help you correct your posture, and at this point I wanna try everything I can.
ok That was a lot I had to get out but at least I did it. Here are today sissy session
A Pull-up Retraction
3x12 (awesome feel in serratus)
B Partial Standing Overhead DB push press (phew, what a name)
12 @ 7 kg
12 @ 8 kg
12 @ 8 kg
C Push up Plus feet Elevated
3x9
D Lying DB protractions
12 @ 10 kg
12 @ 10 kg
12 @ 10 kg
E Band pull aparts
3x12 (nice)
F External sitting DB rotation
3x12
G1 Reverse Crunch
2x15
G2 Side Hip Thrusts
2x12/side
FINALLY I could make the update...
Well I've been really busy with my thesis, but moreover I think all the band and speed work on the bench hurt me. My left rotator cuff got inflated and the right hurt too, and its constantly cracking. I know my posture could be better, and thats what I'm working on. I'm hunched over the computer a good 10 hours a day.
I decided to cut Cresseys programs short to not tempt fate and work on recovery.
Moreover My left hip is really tight and I cant squat, I tried front squats the other day and had to cut that session short with only 40 kg. Even lying bridges to activate my glutes hurt my knees. I tried x-band walks but its like my gluteus medium doesn't respond. I'll keep doing those. From now on I'm gonna do a 5 day a week shoulder rehab (from dieselcrew) combined with the neanderthal no more program. I have yet to make a complete program but I really cant cause I need to try out what works for me.
I diagnosed myself via facepulls and I am now absolutely convinced that my right serratus needs to be activated, only have a minor winging, but for example when I did 30 pushups the other day the next day I can only feel the DOMS in my left lower serratus and lats, which is really frustrating. I manage to activate my serratus better with pullups/pull up retraction and band rows. the push up plus doesnt do the job for me, but band resisted push ups does. At the end of the day I guess it's all about finding out what works for me, what I can and cant do and focus on getting rehabbed what ever it takes.
On a side note I have to take a trip to Ecuador next month for about a month to do fieldwork for the thesis. That'll be nice but not much time for training. Prefer the trip though.
Also I decided to purchase the MBT shoes because I heard wonders on how they can help you correct your posture, and at this point I wanna try everything I can.
ok That was a lot I had to get out but at least I did it. Here are today sissy session
A Pull-up Retraction
3x12 (awesome feel in serratus)
B Partial Standing Overhead DB push press (phew, what a name)
12 @ 7 kg
12 @ 8 kg
12 @ 8 kg
C Push up Plus feet Elevated
3x9
D Lying DB protractions
12 @ 10 kg
12 @ 10 kg
12 @ 10 kg
E Band pull aparts
3x12 (nice)
F External sitting DB rotation
3x12
G1 Reverse Crunch
2x15
G2 Side Hip Thrusts
2x12/side
