R
revelli
Well-known member
Member
- Joined
- Dec 5, 2007
- Messages
- 49
- Points
- 8
Greetings,
after few months of trying to put some mass to my body 3 weeks ago i started with dietary to cut down some fat. With 2 kgs of fat down in first week, 2 kgs down on 2nd week and 1kg in 3rd one i am in of advice if i have right dietary plan for next weeks.
Using Muscle&Fitness as primary reference for doing this dietary plan i read that i need to cicle carbs - 2 days in a row with low carb - with 90kgs of my weight -> 100g of carbs then 2 days with 200g of carbs.
Now i am hunting for putting 5kgs of fat away so i will be happy.
Here is the plan:
Low carbs day:
1. meal: 4 whole egs / 50g of oat / 200 ml of milk
2. meal: Edam cheese - 100g
3. meal: one can of tuna fish / 50g of full grain bread / one spoon of mayonaise
TRAINING
4. meal: 220g of curd / one orange
5. meal: 200g of low fat fish
6. meal: 225g of chicken with some vegetable
7. meal: 220g cottage cheese
High carbs day:
1. meal: 220g of curd / 50g of oat / 200 ml of milk
2. meal: Edam cheese - 100g
3. meal: 225g of chicken with some vegetable / 100g of beans / one spoon of mayonaise
TRAINING
4. meal: 220g of curd / one orange
5. meal: 200g of low fat fish
6. meal: 225g one can of tuna fish / onion
7. meal: 220g cottage cheese
Low carbs day: 2245 kcal / 277g protein / 100g carbs / 77g fat
High carbs day: 2670 kcal / 317g protein / 192g carbs / 60g fat
I am doing training 4 times a week and also 4 times 45 mins cardio.
So what do you think, is it okay to use this plan for few other weeks? Are there any places to improve? Can you share some advice?
Thanks for reading
after few months of trying to put some mass to my body 3 weeks ago i started with dietary to cut down some fat. With 2 kgs of fat down in first week, 2 kgs down on 2nd week and 1kg in 3rd one i am in of advice if i have right dietary plan for next weeks.
Using Muscle&Fitness as primary reference for doing this dietary plan i read that i need to cicle carbs - 2 days in a row with low carb - with 90kgs of my weight -> 100g of carbs then 2 days with 200g of carbs.
Now i am hunting for putting 5kgs of fat away so i will be happy.
Here is the plan:
Low carbs day:
1. meal: 4 whole egs / 50g of oat / 200 ml of milk
2. meal: Edam cheese - 100g
3. meal: one can of tuna fish / 50g of full grain bread / one spoon of mayonaise
TRAINING
4. meal: 220g of curd / one orange
5. meal: 200g of low fat fish
6. meal: 225g of chicken with some vegetable
7. meal: 220g cottage cheese
High carbs day:
1. meal: 220g of curd / 50g of oat / 200 ml of milk
2. meal: Edam cheese - 100g
3. meal: 225g of chicken with some vegetable / 100g of beans / one spoon of mayonaise
TRAINING
4. meal: 220g of curd / one orange
5. meal: 200g of low fat fish
6. meal: 225g one can of tuna fish / onion
7. meal: 220g cottage cheese
Low carbs day: 2245 kcal / 277g protein / 100g carbs / 77g fat
High carbs day: 2670 kcal / 317g protein / 192g carbs / 60g fat
I am doing training 4 times a week and also 4 times 45 mins cardio.
So what do you think, is it okay to use this plan for few other weeks? Are there any places to improve? Can you share some advice?
Thanks for reading