Serratus Soreness

[dilatedmuscle]

Hey guys, i trained shoulders for the first time in a while, workout went great. My serratus is a bit sore but my shoulders are definitely way more sore.

I think the problem was moving my shoulder blades up and down while doing the movement. My ROM was always good and i controlled the weight decently but i wasnt tucking in my shoulder blades back.

 

[dilatedmuscle]

I did legs on monday, my serratus got pretty sore lol