Steven's Powerlifting Log

[miamiracing]

nice p.b... truly amazing how much you can lift with a 52kg bw..

 

[Scoular]

21/01/2008

Box Squat
25kg x5
40kg x5
50kg x4
65kg x3
80kg x3
100kg x3
112.5kg x2 ---> Box Squat PB.

Work down
85kg x3

Leg Press
145kg x6 ---> PB
130kg x6

Standing calve machine
2 sets

Leg Extensions
2 sets

Seated calve machine
2 sets

Elevated situps
3 sets

Hanging knee raise
BW x25, x25

 

[Scoular]

23/01/2008

Bench
20kg x8
40kg x3
50kg x3
60kg x3
65kg x3
67,5kg FAIL
60kg x3
50kg x5
45kg x5
40kg x5

Close-grip Bench
40kg x8
45kg x8

Bench: Paused reps, then touch n go
50kg x4 & x4
40kg x4 & x2

French Press & Close grip Press
20kg x8 & 8
20kg x8 & failure.

Machine tricep pulldowns
2 sets.



I am glad that is over was hard at the time! Can feel the stiffness settling in, feels good.

was an interesting workout.

 

[Scoular]

25/01/2008

Deadlift
60kg x5
80kg x3
100kg x3
130kg x3
165kg x3 ---> rep PB
130kg x1

Partial Deadlift
120kg x3
140kg x3
150kg x3 ---> partial PB

Deadlift from deficit
62,5kg x5
75kg x5 ---> deficit PB

Pull-ups
BW x5, x5, x6

Barbell Curls
25kg x10, x6, x4

Kettle Ball Side-bends
12.5kg x12
16kg x12
16kg x12

Ab machine
2 Sets



PB's all round on the deadlift! happy with this.

 

[lifterdead]

Good stuff, those look like some bad ass deadlifts.

And the deficit deadlift??? Damn, those are fucking tough. Incredible.

 

[high_five]

Impressive deadlifts. Keep it up bro.

 

[Scoular]

21/01/2008

Box Squat
25kg x5
40kg x5
50kg x3
65kg x3
85kg x3
112.5kg x2

Work down
90kg x3

Leg Press
150kg x6 ---> PB
140kg x6

Standing calve machine
2 sets

Seated calve machine
2 sets

Leg Extensions
2 sets

Elevated situps
3 sets

Hanging knee raise
BW x30

 

[philosopher]

165 x 3 very good weight. I did a 105kg x 1 last week felt pretty damn hard. Do you use any type of periodization in your workout protocol..?

 

[Juaninacka]

Very strong!!!

 

[ironheart]

solid sessions there mate, impressive strenght too. keep it up

 

[Scoular]

Thank you all.

Philo - I do structure my training; of course you can't max out all the time. Check back from the start of the log and you will see how the training has changed.

31/01/2008

Deadlift
60kg x5
100kg x3
140kg x1
160kg x1
180kg x1 ---> PB
185kg FAIL
160kg x1

Deadlift from deficit
80kg x5 ---> deficit PB

Bench
20kg x8
40kg x5
60kg x3

Shirted 1" Board:
70kg x1, x1
75kg x1
80kg FAIL
75kg FAIL
70kg x1
60kg x1

Bench: Paused reps, then touch n go
50kg x4 & x4
50kg x4 & x4

Standing barbell shoulder press
20kg x5
40kg x2



Weighed myself when I got home this evening. 52.4kg

So that's a 180kg deadlift at 52.4kg. Nice.

 

[lifterdead]

Scoular, you are amazing. You're starting to remind me of Ed Coan.

 

[koveras]

good work !

 

[PrinceVegeta]

Conrgats on ur pb man!! awesome work!!

 

[Scoular]

Thanks for the praise.

Your comparing me to Ed Coan!? We are a similiar height and that's it. Realistically I won't get to his level.

06/02/2008

Squat
20kg x8
40kg x5
60kg x5
80kg x5
105kg x5

knee Wraps
115kg x2
125kg x1 (tried 2nd rep but failed)

Bench
20kg x8
40kg x5
60kg x3

Bench: Wide grip - Paused reps, then touch n go
52,5kg x4 & x4 ---> PB

Close grip bench
40kg x10

Standing barbell shoulder press
20kg x6

 

[PrinceVegeta]

Awesome work man!! keep it up! congrats on ur pb!

 

[lifterdead]

Your comparing me to Ed Coan!?

Yeah, you're both short and strong. Hyperbole, is all....

 

[Scoular]

11/02/2008

Squat
25kg x8
40kg x8
60kg x8
80kg x8
100kg x8

Work down
85kg x10

Leg Press
120kg x8, x8

Standing calve machine
2 sets

Seated calve machine
2 sets

Stiff-legged Deadlifts from deficit
20kg x12
40kg x6

Ab machine
2 sets

Hanging knee raise
BW x20

 

[PrinceVegeta]

Good session there! awesome squatting man!

 

[philosopher]

Awesome PB with the deadlifts m8