The Andersson Chronicles

[Daniel Andersson]

Very good sessions bro.Keep up the good work.

thanks

 

[Hypocrisy86]

awesome work man, seems like your building a awesome foundation here
keep it up!!

 

[Daniel Andersson]

awesome work man, seems like your building a awesome foundation here
keep it up!!

I'm working hard on it
Thanks for the kind words mate

 

[ironheart]

nice log Daniel. got some really good sessions in there

 

[Daniel Andersson]

nice log Daniel. got some really good sessions in there

 

[high_five]

great sessisons bro. keep us updated.

 

[Daniel Andersson]

great sessisons bro. keep us updated.

 

[PrinceVegeta]

Awesome session man! good workout for sure!

 

[PrizeFighteR]

keep 'em coming daniel! don't let lionfart bother you with his namecalling

 

[Daniel Andersson]

keep 'em coming daniel! don't let lionfart bother you with his namecalling

no I will most surtenly not

 

[Daniel Andersson]

Right....bumping the log up a bit...
Tomorrow I'm going back to the gym, I'll either do back/triceps or chest/biceps, I have not desided yet, but I think I'll go with back/triceps

 

[Daniel Andersson]

BACK

Lat pulldown:
2x10 40kg

Top Deadlift
1x10 40kg
1x10 80kg
1x6 110kg
1x6 140kg
1x6 160kg

Deadlift
1x1 200kg
1x1 210kg
1x1 230kg

Seated cable row
(10 reps each)
1x8 55kg
1x8 64kg

Seated machine row
2x10 80kg


Triceps

Tricep pulldown with rope
2x10 10kg
1x10 15kg

Lying Triceps Extension superseted with close grip benchpress
(10reps each)
1x10 20kg
1x10 25kg
1x10 30kg

Assisted dips
3x10 BW
1x10 20kg
1x10 30kg

Tricep pulldown with rope
1x8 40kg
1x8 50kg
1x6 60kg
1x2 50kg

Decent session today First time this year I did off the floor deadlift.
Some months ago I did it last time I think. And I pulled 230kg once. And got a nose bleed. A bad one I might add. Also first time I managed 3 sets with 10 reps each doing dips
Really satisfied to say the least

 

[PrinceVegeta]

Nice session DA!!keep it up!!nosebleeds are for hardcore gymrats!!

 

[Daniel Andersson]

hehe, yes I think so too.
The guy working at the time didn't like it though

 

[ironheart]

Strong deads!! i really enjoy doing heavy deads myself, but i can't at the moment because of that stupid back injury. anyway, very good overall session. keep it up bro

 

[Daniel Andersson]

Thanks guys

 

[pGhi]

Deads looking good it looks fucking hardcore when your nose starts bleeding when training

 

[Daniel Andersson]

well I guess it dose , I just mashed some paper up my nostril to stop it. Was the hardcore gone then

 

[Daniel Andersson]

Man....I'm so sore...So I'm going to chill today

 

[pGhi]

Good for you