The Little swede!

[PrinceVegeta]

Thanks guys : ) Updates coming tomorrow (back day)

 

[Mikew]

Semi-heavy back day today. Uploading a few pics before the movies are proccesed on YT.

I look like a complete moron but nvm that lol.

Edit: added the movies.

 

[ironheart]

good stuff mike. deadlift looked like a walk in the park. looking forward to see vids of your heavy workouts!

 

[Mikew]

Thanks dude. Next week we do only heavy rows, and no deads, so prolly will film some heavy dumbell rows or something, im quite strong with those

 

[Mikew]

Today was chestday.

I did benchpress, incline dumbellpress and pullovers.

Heaviest set in the bench was 4+1 forced on 160kg, and heaviest dbpress was i think an 8 with 62kg.

Overall a very good session, altough my traps were killing me from the deads and t-bars from yesterday.

The sidechest pic is blurry cause i zoomed in on it
.

 

[PrinceVegeta]

Nice looking deads man! strong side chest

 

[Lionheart]

Strong as i remembered!!

 

[El Freako]

Huge dude.

 

[Mikew]

Hi again guys.

Updating with another back session.

Did 2 sets of chins, followed by bent over rows, dumbell rows and cable rows. Finished with some sets pulldowns behind the neck.

 

[PrinceVegeta]

Nice back work man!

 

[Mikew]

Finally did it! 250kg deadlift, and it was easy.

 

[MarkoKoo]

That was easy! Maybe 10-20kg more?

 

[Mikew]

Tried 265 after this one, but it didnt work quite right : ).

 

[El Freako]

Solid pull mate.

 

[Mikew]

100% raw benchpress : ) 180kg on the bar.

"

 

[pingu]

Nice power man! Good shape on you aswell

 

[PrinceVegeta]

Strong benching man!