T
Tonka
Mecca V.I.P.
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- Joined
- Sep 21, 2006
- Messages
- 990
- Points
- 36
Hi guys It's been a while.. Thought I'd update you on my first contest I'm finally doing.. Cut down a bit quickly at 10 weeks out so I think I could have done a lot better doing it 22 weeks out preserving more muscle in the process. Currently 11% body fat at 167 lbs doing 3-4 hours of cardio a day.