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dude not meaning to be harsh but you shouldnt be doing the 3 way split of DC, its designed for advanced trainers only who have a weakness to fix........it actually provides less growth than the 2-way split, it is only used when certain bodyparts need to be brought up etc!Ok, first DC workout is now behind and I must say, that I'M LOVING IT!!!
I'm using 3-split version, and doing it 4 times a week. I post a screenshot from the plan later.
A1
1.Incline Bench Press DB: 28,5kg x 8-4-2 (That's Rest-Pause)
2.Military Press Smith 60kg x 8-4-2
3.CGBP 50kg x 5-4-2 (Raged after the first rest, and lifted like hell)
+ Extreme Stretches.
Damn those E.S's hurted. The strange thing is, that it felt good the same time
Damn that I love this
dude not meaning to be harsh but you shouldnt be doing the 3 way split of DC, its designed for advanced trainers only who have a weakness to fix........it actually provides less growth than the 2-way split, it is only used when certain bodyparts need to be brought up etc!
do the 2-way split, you will progress heaps faster, only use the 3-way if your like a 280 pound freak who has to bring up a weak spot etc!
Glad youre back updating your log.Now keep those workouts coming.
Welcome back man!