Weekly videos from my gym

[Johnny Bravo]

Cork>> Not as lean as in the video, but pretty close (which JB and others are giving me heat for ).

Only because you kept talking about wanting to get bigger but still didn't eat enough

 

[tim290280]

Some more observations:
I want that dumbell rack!!
I've never seen so many pairs of Chucks in one room.
There is still no non-gay way to do donkey calf raises (even with a dip belt it is just a bit gay).

 

[Essensen]

Only because you kept talking about wanting to get bigger but still didn't eat enough

Well, I did eat enough to gain weight - just not fast enough for you guys But granted - I was not eating enough compared to how much I was doing in the gym.

Tim>> Lol, good observations We have come to the same conclusion about the donkey raises - but they do hit the calves pretty well!

 

[Hypocrisy86]

So if its a private gym, how do you get invited?
do you have to show some sort of credentials ?

 

[Essensen]

So if its a private gym, how do you get invited?
do you have to show some sort of credentials ?

It's private in the sense that it's owned by a couple - and their place is not a part of a big chain. The place is pretty much open to everyone (but the owners doesn't allow certain, lets say 'rough' types, to train there). But aside from that you can just come and join.

 

[Hypocrisy86]

It's private in the sense that it's owned by a couple - and their place is not a part of a big chain. The place is pretty much open to everyone (but the owners doesn't allow certain, lets say 'rough' types, to train there). But aside from that you can just come and join.

rough like the type who mess with people and get in others way?
cus if thats the case you are so lucky ahhaah.
how much do you pay a month?

 

[Essensen]

rough like the type who mess with people and get in others way?
cus if thats the case you are so lucky ahhaah.
how much do you pay a month?

Just the types that kinda gives and tensed up atmosphere - big roided up tattooed guys who doesn't smile and great people. Really, the owners just wants friendly people who knows how to act socially. And so far not having those unfriendly types has created a really good and supportive atmosphere at the gym

Students pay 300kr a month which is about 59 bucks. Ordinary members pay 400kr - 78 bucks.

 

[kn609]

Some more observations:
I want that dumbell rack!!
I've never seen so many pairs of Chucks in one room.
There is still no non-gay way to do donkey calf raises (even with a dip belt it is just a bit gay).

Get some hot chics to go on your back, Arnold style. Problem solved. :gaysign:

By the way, awesome gym and work outs. Thankfully, I have access to my school's weight room for free and it's pretty hardcore might I say.
Do you compete? And what's the lowest bf you've achieved?

 

[Adam23]

that's a nice gym for sure !!!

awesome thread bro !!! keep those vid's coming

 

[Essensen]

Get some hot chics to go on your back, Arnold style. Problem solved. :gaysign:

By the way, awesome gym and work outs. Thankfully, I have access to my school's weight room for free and it's pretty hardcore might I say.
Do you compete? And what's the lowest bf you've achieved?

Thanks dude. Nope, I don't compete - too skinny for that. Hmm, prolly around 6% this summer

Adam>> Thanks :gaysign:

 

[Adam23]

^^those biceps curls at the end were so fucking heavy

keep it up guys

 

[tim290280]

Finally parallel squats!

 

[Johnny5]

That's a really nice gym you've got over there. The people there look really positive and motivated. This is completely opposite of my gym that's filled with dickheads.

 

[Essensen]

Finally parallel squats!

That's actually. I'm still working on my squat - I suck at it, but it's a whole lot better now compared to how it used to look.

Johnny>> Yeah, I very glad I found this gym - there's only a couple of really good gyms in Copenhagen - and this is one of 'em.

 

[Cork]

The dead lifts at the end... At first I was thinking "That's only 260?!" Then I remembered you're talking about kilos.

 

[Essensen]

The dead lifts at the end... At first I was thinking "That's only 260?!" Then I remembered you're talking about kilos.

yep - you americans have got to start using the metric system :gaysign: It's actually 270 (594 pounds).

 

[Hypocrisy86]

^ i agree.

lol heard the new Rammstein song in that vid, awesome.
no way would any gym here allow that music. SUCKS

 

[Natzo]

^ i agree.

lol heard the new Rammstein song in that vid, awesome.
no way would any gym here allow that music. SUCKS

men.. got to go to denmark..

 

[tim290280]

yep - you americans have got to start using the metric system :gaysign: It's actually 270 (594 pounds).

The irony of America is that most of the science has to be converted between metric and imperial as you can't publish in anything other than metric units. NASA has made some costly mistakes because everything they do is metric and yet some still insist on using imperial (which is just so inaccurate).

Another good week, although what was with the butt close-ups?

 

[PrinceVegeta]

nice vid, nice deads, 600lbsx3 is pretty awesome in my book