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Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly effective because it causes the heart and lungs to work harder than usual.
National physical activity guidelines recommend at least 150 minutesTrusted Source of aerobic activity per week.
Some examples of aerobic exercise include:
running
cycling
walking
swimming
aerobics classes
In this article, we discuss some of the benefits that aerobic exercise offers the body and brain.
Click here to view the full bodybuilding news article.
National physical activity guidelines recommend at least 150 minutesTrusted Source of aerobic activity per week.
Some examples of aerobic exercise include:
running
cycling
walking
swimming
aerobics classes
In this article, we discuss some of the benefits that aerobic exercise offers the body and brain.
Click here to view the full bodybuilding news article.