D
DavidLee
New member
- Joined
- Jun 24, 2017
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I play basketball & Tennis. I do regular morning jogging and abit of weight lifts. Among the health benefits I've lived to know are that; I'm able to manage my weight through the toning of my muscles. Exercise activities also helps to strengthen my bones and improves my blood circulation which helps the heart to function efficiently.
What else do you think exercise activities profits you with?
What else do you think exercise activities profits you with?