What do you take before lifting?

[proteinguysx]

I take a 200mg caffeine pill. On leg and back day I take 2 x 200mg caffeine pills to get really jacked.

I was wondering what everybody else did to help them get energized for a workout.

Sometimes Nitrix and some stack with Glutamine....

 

[Skeptic]

I take a big dump.

 

[Xiva]

1 scoop superpump/supercharge NO xtreme
30g whey
5g BCAA

 

[203MH]

Depending on the day - usually I'll have a pre-workout meal, or whey protein and nano vapor

 

[Big_Guns_Lance]

I take a big dump.

Same, better than it comin out in the squat rack ey?

 

[mvsf1]

I have a meal 1 hour before my workout and that's all. Also maybe some fruits.