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The bodybuilding industry is a community where you find different individuals with the same mindset of achieving a killer body and going on to win international competitions.
Branch Warren, the famous bodybuilder, was born on February 28, 1975, in Tyler, Texas, US. Considering the type of childhood Branch had, it would have been difficult for him to be the man he is today. He was born to an addictive father who usually beat and abused him as a kid.
Branch has always been guided by the philosophy that life is always a mess and nobody is born perfect. He believes that life will always throw challenges and obstacles your way and it's up to you to stand up to them or let them crush you.
Branch knew that blaming his parents and his bad upbringing will do him no good so he figured that he had to let go of his past to embrace his present.
Today, he is a successful bodybuilder who achieved success through discipline and hard work. He converted his weakness as a child into strength. He picked up an interest in bodybuilding right from his childhood.
In 1992, he came into the limelight when he placed first in the AAU Teenage Mr America, short and overall.
He continued his success streak in 1993 when he won the Light-heavyweight and overall NPC Teenage Nationals.
Among his list of achievements is his two-time Arnold Classic win. This competition is one in which only the best of the best win.
Branch Warren's career as a bodybuilder has led him to other career opportunities such as being an ambassador for Gaspari Nutrition after he worked with MuscleTech for some years.
Warren trains at the Metroflex Gym in Arlington, Texas. He started his bodybuilding career in 1992 when he participated in the AAU Teenage Mr America and placed first. He then proceeded to participate in the 1993 NPC Teenage Nationals where he placed first also.
Branch Warren is known by the nickname, "The Texas Titan". He got this nickname because of his incredible Titan-like physique.
Branch went on a break for some time and resurfaced again in 2005 where he competed in the Charlotte Pro and placed first. He also participated in the 2005 Europa Supershow and placed first too. He earned his pro card in that competition and that qualified him for 2005, Mr Olympia.
In his first Mr Olympia competition in 2005, he placed 8th. In 2006, he competed again and placed 12th.
Although he didn't win Mr Olympia in the 2 years that he competed, he however improved his shape and conditioning. He was pumped and ready to ace other competitions.
In 2007, Warren made some significant wins in his career as a bodybuilder. He competed and won the 2007 New York Pro, and that same year he competed and placed second at the 2009 Mr Olympia. That year, he won these competitions in the best form he has ever been in.
Branch Warren went further to participate at the 2010 Mr Olympia where he came out third place. After this competition, he competed and won first place in 3 different competitions; they include the 2011/2012 Arnold classic and the 2011 British Grand Prix.
In 2012 and 2013, Branch competed in the Mr Olympia competition and placed 5th and 9th respectively. At the 2015 Arnold Classic competition, he placed second and he won the 2015 Europa Atlantic City Pro. He made his last appearance at the 2015 Mr Olympia where he placed 6th, then he retired from bodybuilding.
His total net worth is estimated to be $5.5 million. His road to success and wealth wasn't an easy one. At this stage of his life, Branch Warren's wealth can grow and increase, because he has made several profitable investments.
Branch Warren promotes food supplements for different companies, he promotes gym equipment and sports clothes. He also owns a website that sells stuff online. On that website, you can buy 'Better Bodies" equipment there.
He trains regularly at the Metroflex Gym in Arlington, Texas but he owns a gym for eight companies. All this investment helps to build his wealth even more.
When he enters the gym, the first thing he does is his cardio exercise. He considers his cardio exercise to be the most important aspect of his workout routine. He starts his day by doing his cardio for a maximum of thirty minutes. What he does for his cardio is to walk leisurely on the treadmill, he will just take a long walk at an average pace. He doesn't run on the treadmill during his cardio.
Take a look at Branch Warren's detailed workout routine below:
Reps: 8 to 15
Rest time: Thirty seconds to a minute
Reps: 8 to 15
Rest time: Thirty seconds to a minute
Reps: 8 to 15
Rest time: Thirty seconds to a minute
Reps: 8 to 15
Rest time: Thirty seconds to a minute
Reps: 8 to 15
Rest time: Thirty seconds to a minute
He eats seven different meals a day and each meal serves the purpose of providing nutrients and protein to his body.
To keep himself healthy and hydrated, he drinks about 2 gallons of water per day. Out of the seven meals he takes per day, rice appears on his menu 3 times and every other meal has a touch of protein in the form of meat.
Below is a Branch Warren detailed diet plan:
Branch Warren is a true definition of hard work and consistency. Branch has a few words for his fans, he said that to be successful, "you must push the past and endure no matter what happens in your life. It is all about achieving your goals that matter".
Branch Warren, the famous bodybuilder, was born on February 28, 1975, in Tyler, Texas, US. Considering the type of childhood Branch had, it would have been difficult for him to be the man he is today. He was born to an addictive father who usually beat and abused him as a kid.
Branch has always been guided by the philosophy that life is always a mess and nobody is born perfect. He believes that life will always throw challenges and obstacles your way and it's up to you to stand up to them or let them crush you.
Branch knew that blaming his parents and his bad upbringing will do him no good so he figured that he had to let go of his past to embrace his present.
Today, he is a successful bodybuilder who achieved success through discipline and hard work. He converted his weakness as a child into strength. He picked up an interest in bodybuilding right from his childhood.
In 1992, he came into the limelight when he placed first in the AAU Teenage Mr America, short and overall.
He continued his success streak in 1993 when he won the Light-heavyweight and overall NPC Teenage Nationals.
Among his list of achievements is his two-time Arnold Classic win. This competition is one in which only the best of the best win.
Barren Warren's Bodybuilding Career
Branch Warren has a reputation for being one of the famous competitors in modern bodybuilding. He's quite popular for featuring in several Mr Olympia competitions as well as the fact that he hasn't won any.Branch Warren's career as a bodybuilder has led him to other career opportunities such as being an ambassador for Gaspari Nutrition after he worked with MuscleTech for some years.
Warren trains at the Metroflex Gym in Arlington, Texas. He started his bodybuilding career in 1992 when he participated in the AAU Teenage Mr America and placed first. He then proceeded to participate in the 1993 NPC Teenage Nationals where he placed first also.
Branch Warren is known by the nickname, "The Texas Titan". He got this nickname because of his incredible Titan-like physique.
Branch went on a break for some time and resurfaced again in 2005 where he competed in the Charlotte Pro and placed first. He also participated in the 2005 Europa Supershow and placed first too. He earned his pro card in that competition and that qualified him for 2005, Mr Olympia.
In his first Mr Olympia competition in 2005, he placed 8th. In 2006, he competed again and placed 12th.
Although he didn't win Mr Olympia in the 2 years that he competed, he however improved his shape and conditioning. He was pumped and ready to ace other competitions.
In 2007, Warren made some significant wins in his career as a bodybuilder. He competed and won the 2007 New York Pro, and that same year he competed and placed second at the 2009 Mr Olympia. That year, he won these competitions in the best form he has ever been in.
Branch Warren went further to participate at the 2010 Mr Olympia where he came out third place. After this competition, he competed and won first place in 3 different competitions; they include the 2011/2012 Arnold classic and the 2011 British Grand Prix.
In 2012 and 2013, Branch competed in the Mr Olympia competition and placed 5th and 9th respectively. At the 2015 Arnold Classic competition, he placed second and he won the 2015 Europa Atlantic City Pro. He made his last appearance at the 2015 Mr Olympia where he placed 6th, then he retired from bodybuilding.
Branch Warren's Achievement.
- 1992 AAU Teenage Mr America, Short and Overall 1st
- 1993 NPC Teenage Nationals, Light Heavyweight and Overall 1st
- 2001 NPC Nationals, Heavyweight 1st
- 2005 Charlotte Pro 1st
- 2005 Europa Supershow 1st
- 2005 Mr Olympia 8th
- 2006 Mr Olympia 12th
- 2007 New York Pro 1st
- 2009 Mr Olympia 2nd
- 2010 Mr Olympia 3rd
- 2011 Arnold Classic 1st
- 2011 British Grand Prix 1st
- 2012 Arnold Classic 1st
- 2012 Australian Grand Prix 1st
- 2012 Mr Olympia 5th
- 2013 Mr Olympia 9th
- 2014 Australian Pro 4th
- 2014 Mr Olympia 6th
- 2015 Arnold Classic 2nd
- 2015 Arnold Classic Australia 2nd
- 2015 Europa Atlantic City Pro 1st
- 2015 Mr Olympia 6th
Net Worth in 2022 of Branch Warren
Branch Warren is a successful bodybuilder who has managed to amass wealth over time in his career. His source of income is not solely dependent on bodybuilding, he has different sources where he earns from. A big portion of Branch Warren's wealth comes from signing endorsement deals with different food supplements, such as Gaspari Nutrition. Recently, he was a sponsored athlete with 'CellTech'.His total net worth is estimated to be $5.5 million. His road to success and wealth wasn't an easy one. At this stage of his life, Branch Warren's wealth can grow and increase, because he has made several profitable investments.
Branch Warren promotes food supplements for different companies, he promotes gym equipment and sports clothes. He also owns a website that sells stuff online. On that website, you can buy 'Better Bodies" equipment there.
He trains regularly at the Metroflex Gym in Arlington, Texas but he owns a gym for eight companies. All this investment helps to build his wealth even more.
Branch Warren Workout Routine
Branch Warren works out five times a week and rests on Sundays. Branch Warren's exercise routine includes a lot of hardcore bodybuilding exercises and nothing else.When he enters the gym, the first thing he does is his cardio exercise. He considers his cardio exercise to be the most important aspect of his workout routine. He starts his day by doing his cardio for a maximum of thirty minutes. What he does for his cardio is to walk leisurely on the treadmill, he will just take a long walk at an average pace. He doesn't run on the treadmill during his cardio.
Take a look at Branch Warren's detailed workout routine below:
Monday Branch Warren Exercise: Back
Sets: 3 to 4 placesReps: 8 to 15
Rest time: Thirty seconds to a minute
- T-Bar lines
- One-Arm dumbbell lines
- Lat pulldown
- Bent over lines
- Cable Back lat Pulldowns
- Placed V-bar row machine
- Rear delt flyes
- Twisted over rear lateral
Tuesday Branch Warren Exercise: Chest
Sets: 3 to 4 placesReps: 8 to 15
Rest time: Thirty seconds to a minute
- Bench pin
- Incline bench pin
- Hammer strength incline pin
- Dips
- Cable Cross
Wednesday Branch Warren Exercise: Rest day
Thursday Branch Warren Exercise: Arms
Sets: 3 to 4 placesReps: 8 to 15
Rest time: Thirty seconds to a minute
- Dumbbell crimps
- Isolation crimps
- Barbell crimps
- Preacher hammer crimps
- Tricep addition
- Tricep pushdown
- Rope pushdowns
- Triceps dips
- Wrist crimps
- Reverse wrist crimps
Friday Branch Warren Exercise: Legs
Sets: 3 to 4 placesReps: 8 to 15
Rest time: Thirty seconds to a minute
- Leg addition (till failure)
- Squats(till failure)
- Hack squats
- Leg pin
- Leg crimps
- Stiff-leg deadlift
- Sitting calf increases
- Donkey calf increases
Saturday Branch Warren Exercise: Back and Shoulders
Sets: 3 to 4 placesReps: 8 to 15
Rest time: Thirty seconds to a minute
- Deadlift
- Hyperextension
- Military pin
- Side lateral increases
- Front increases
- Upright rows
- Shrugs
Sunday Branch Warren Exercise: Rest day
This is all you need to know about the Branch Warren workout plan.Branch Warren Diet Plan
Branch Warren observes a strict diet nutrition plan. His diet plan consists of more proteins and crabs alongside other vital nutrients.He eats seven different meals a day and each meal serves the purpose of providing nutrients and protein to his body.
To keep himself healthy and hydrated, he drinks about 2 gallons of water per day. Out of the seven meals he takes per day, rice appears on his menu 3 times and every other meal has a touch of protein in the form of meat.
Below is a Branch Warren detailed diet plan:
Branch Warren Meal 1:
- Eggs whites
- Oatmeal
Branch Warren Meal 2:
- Salmon
- Rice
- Veggies
Branch Warren Meal 3:
- Sweet potato
- Rice
- Veggies
Branch Warren Meal 4:
- His protein smoothie
- Chicken
- Rice
Branch Warren Meal 5:
- Chicken breast
- Veggies
Branch Warren Meal 6:
- Protein smoothie
Branch Warren Meal 7:
- Steak
- Veggies
On a final note;
Barren Warren is recognized in the bodybuilding industry as a pro, and despite that, he still trains to achieve a better and incredible body. The shape of his body has earned him much respect from both competitors and fans alike. Different adjectives are used to describe his body such as "vascular", " thick", and "grainy".Branch Warren is a true definition of hard work and consistency. Branch has a few words for his fans, he said that to be successful, "you must push the past and endure no matter what happens in your life. It is all about achieving your goals that matter".
