What is Carb Cycling?

[Tiger Fitness]

Carb cycling is a dietary method in which the amount of carbs consumed on a daily or weekly basis is alternated. It usually entails following a low-carbohydrate diet with a greater carbohydrate intake over a period of time. Carb cycling is the practice of varying carbohydrate consumption to achieve specific goals such as weight loss, muscle growth, or increased sports performance. It is a method of altering the body's reaction to nutrition and preventing the body from adopting to a certain diet. It should be noted that carb cycling may be adapted to an individual's goals and may necessitate a particular macronutrient ratio, which should be set by a professional dietitian or sports nutritionist.