Wrestling Lyon's Log

[wrestling lyon]

Db Bench
30X12
50X8
60X5
60X5
60X5
db incline flyes
30X10
40X6
45X5
50X5
cable Crossover
45X6
65X6
75X3
db pullovers
65X6
75X6
85X6
85X5
Db shrugs
65X10
85X6
90X6
90X6
tbar row
135X8
180X6
225X5
250X2
225X4
One Arm Row
35X6
45X6
55X6
Arnold Press
35X6
45X6
Military Press
50X6
50X6

 

[loiacanoa]

solid workout you got there man. Good combination of excercises Feel free to drop by my training log.

 

[wrestling lyon]

just did some light work today since its supposed to be my rest day
Bb bench
135X6
165X1
185X1
weighted dips
0X5
25X5
upright row
65X8
75X6
85X6
95X6
105X6

 

[wrestling lyon]

workout today was a quickie
best stress relieving workout of the week by far haha

 

[Rocky]

Nice going. Lots of muscle groups in these sessions - way to keep the frequency up!

 

[wrestling lyon]

had to run 8 stadium sets of bleachers before I could go in the weight room
DB Bench
35X8
45X6
55X6
65X5
70X4
65X5
db pullovers
65X8
80X5
90X5
85X5
Shoulder press
40X5
50X5
50X5
50X8
tbar row
135X8
180X6
225X5
235X5
Db Shrug
65X8
85X8
90X8
65X25

 

[wrestling lyon]

back squats
135X8
front squats
135X5
155X5
175X5
185X4
175X5
deadlift
135X8
225X5
275X5
295X5
drop set
275X5
225X21
135X21
hack squats
180X5
270X5
270X8
320X8
320X8
leg curl
80X8
100X8
110X8
120X8
back squats
185X8
205X6

 

[Hypocrisy86]

Those DB flies are pretty impressive Lyon, especially for em being incline
thought it'd be harder with incline than flat or decline...
back squats and BB presses on that rest day are darn good
lots of work, even thru that rest day. keep it up bro!!!

 

[wrestling lyon]

thanks hypocrisy

 

[PrinceVegeta]

Awesome session man!

 

[Rocky]

Nice going. 2 x squats and deads in same session is tough work!

 

[wrestling lyon]

Thanks Vegeta and Rocky
the positive feedback really helps

I got a great pump today
db bench
35X8
55X8
65X8
65X8
65X8
Db incline fly
40X8
40X8
40X8
50X8
cable crossover (only got in one set then school ended and they took away the cable crossover handles, after school we only have free weights and a lat pull/leg curl machine)
65X8
db front raises
20X8
20X8
20X8
20X8
lat pull
80X8
110X8
110X8
110X8
110X8
one arm row
50X8
50X8
50X8
50X8
db shrugs
65X8
85X6
85X8
85X8
70X15

 

[The Creator]

Solid session. I like the whole upper body work, it will really put on thickness.

 

[wrestling lyon]

thanks creator
its good knowing what Im doing is actually right haha

 

[wrestling lyon]

I came into wanting to kill my legs
it worked out good, even though I got cut short on time
fucking pussy asses leave early on leg day so the coaches left since it was just me left =(
Back Squat
135X8
Front Squat
135X8
155X8
175X8
175X8
Deadlift (this was the only problem, my grip gave out and limited the weight I could do, after today I'm going to try and get some lifting straps)
135X8
225X8
255X8
255X8
Hack Squats
180X8
270X8
320X8
360X4
360X8
Leg Press
360X6
360X6
360X6
430X2
360X6

 

[El Freako]

Good lifts today dude.

 

[wrestling lyon]

thanks
I beat out the big boys on the hack squat and front squats today and then leg press we were even that was the funniest part

 

[Hypocrisy86]

man, your front squats are out of this world
doing more weight for fronts than back?
lucky, haha, i cant balance that for crap's
straps for deads will help, alot, been using my Schiek ones
i have to give Braaq some props for helping me choose them
i'd suggest getting some, those 225s will be like 315s easily +
heavy ass leg presses man, hope the pump was amazing !!

 

[wrestling lyon]

the back squat at the beginning was my warm up
my normal back squats are heavier
and thanks
and which Schiek straps did you buy?
I've never used straps before so I don't have a clue which ones to get

Here was my workout today
last workout until next wednesday because I have to leave out of town for an FFA Conference
Cable Crossover
35X12
55X8
75X6
85X4
Cable lateral raise on cable cross (low pulley)
25X6
25X6
25X6
curls on the cable cross, like I'm doing a front double bi don't know what these are called...anyone know?
25X12
35X10
55X6
55X6
calf raises on leg press
90X30
180X30
180X30
270X30
360X30

 

[Rocky]

Quality sessions. Definately get some straps - althought it would be nice to have your grip improve at the same rate as your back strength, there is no point denying yourself back mass at the expense of your grip!