Ed Coan: The Greatest Powerlifter of All Time with Over 71 World Records!

​

Ed Coan is a legendary figure in the powerlifting world, widely regarded as the greatest powerlifter of all time. With an astounding 71 world records, Coan's name is synonymous with excellence in strength sports. His achievements spanned decades, breaking records across all three major lifts: squat, bench press, and deadlift. Known for his consistency, precision, and near-superhuman strength, Coan revolutionized the sport, inspiring countless lifters worldwide.

The Rise of a Powerlifting Icon​

Born in 1963 in Chicago, Illinois, Ed Coan discovered powerlifting during his teenage years. Standing at just 5'6", Coan was not the towering figure one might expect, but his small stature was overshadowed by his unparalleled strength and dedication to the sport.

Early in his career, Coan demonstrated a natural aptitude for powerlifting. His first major success came in his early 20s when he began dominating regional competitions, setting the stage for his meteoric rise to international fame.

Ed Coan’s career is defined by his unmatched ability to perform at an elite level across multiple weight classes. He set world records in the squat, bench press, and deadlift, with some of his most iconic lifts including a 1,019-pound squat and a 901-pound deadlift performed raw with straps.

Competing in major meets such as the IPF World Championships, Coan consistently outperformed competitors, often lifting more than men in heavier weight classes. His total lifts remain benchmarks in the sport, and his records still stand as testaments to his dominance.

Training Methodologies and Techniques​

The Coan Training Regimen​

Coan’s training methodology was revolutionary, focusing on periodization to maximize performance. His approach combined high volume with intensity, gradually increasing the weight over multiple weeks while decreasing reps to peak for competition.

His famous "Coan/Philippi Deadlift Routine" remains a staple among powerlifters. This program emphasized progressive overload, accessory work, and perfecting techniques to improve pulling power and strength.

Emphasis on Technique and Injury Prevention​

One of Coan’s hallmarks was his near-perfect technique. He stressed the importance of form over raw aggression, ensuring every lift was as efficient as possible.

Injury prevention was another cornerstone of his training. Coan incorporated mobility exercises, consistent warm-ups, and proper recovery into his regimen. His dedication to these practices allowed him to maintain a long and successful career despite the intense physical demands of powerlifting.

Equipment and Preparation​

Coan utilized traditional powerlifting equipment, such as a barbell, lifting belt, knee wraps, and wrist wraps, to enhance his performance and maintain safety. Chalk was critical in ensuring a secure grip, particularly during heavy deadlifts.

Warm-up routines were meticulously planned to prepare his body for maximal lifts. These routines included dynamic stretches and progressive sets leading to his working weights.

Mental preparation was as vital to Coan as physical training. He developed a laser-sharp focus, visualizing each lift precisely before stepping onto the platform.

Nutrition and Supplementation​

Coan’s approach to nutrition centered on fueling his training and recovery. He prioritized whole foods, ensuring he consumed ample protein, carbohydrates, and healthy fats to support muscle growth and energy needs.

Coan mastered balancing bodyweight and strength as a lifter competing across multiple weight classes. He carefully monitored his diet and used strategic water cuts when necessary to compete at his desired weight.

Influence and Legacy in Powerlifting​

After retiring from competitive powerlifting, Ed Coan became a mentor to the next generation of lifters. He has worked with athletes of all levels, sharing his technique, training, and mental preparation expertise.

Coan’s contributions extend beyond coaching. He has written extensively about powerlifting and developed training programs that continue to guide lifters worldwide. His influence on the sport remains unparalleled.

Ed Coan’s achievements have cemented his position as a strength sports cultural icon. He is celebrated for his records, sportsmanship, and dedication to the powerlifting community.

Frequently Asked Questions​

How many world records does Ed Coan hold?

Ed Coan set over 71 world records during his illustrious career, a feat unmatched in powerlifting history.

What made Ed Coan's training unique?

Coan’s training emphasized periodization, perfect technique, and progressive overload. He also focused heavily on injury prevention through mobility and recovery practices.

What are Ed Coan’s best lifts?

Coan’s most iconic lifts include a 1,019-pound squat, a 584-pound bench press, and a 901-pound deadlift.