Alexandoy
Mecca V.I.P.
VIP
- Joined
- Dec 17, 2016
- Messages
- 3,249
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- 48
Our body needs resistance against the elements especially during the rainy season. Doing a workout is great when the weather is cool but the common cold and the flu become prevalent. One advice was to drink plenty of fruit juice particularly citrus fruits because they are rich in vitamin C which will strengthen our body’s resistance and immunity. There is no overdose of vitamin C since having too much is not bad and has no ill effects on the body.