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Land of Blanca

Blanca

Blanca

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Hey! I´m a Swedish guy and im 18.


My English suck so i just give you my training session and a few pic.


Legs And Calves.


Frontsquat:
70kg / 10
80kg / 10
90kg / 6
105kg / 4
112,5kg / 3

Second time i´ve done that excersise.

Squat:
90kg / 10
120kg / 10
135kg/ 6
145kg / 6
155kg / 6
165kg / 4

langes: ( ? )
40kg / 6
40kg / 8
40kg / 6

Legcurl:
60kg / 12
60kg / 12
60kg / 12
60kg / 12


leg extension:
Xkg / 12
Xkg / 12
Xkg / 12
Xkg / 12

Then i did 10 sets of Calves excersises.


Comment: pretty good workout, my quads was full of blood and my calves hurted.
 
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Blanca

Blanca

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and if you didnt noticed by the pictures my arms are my best bodypart.
Amazoncom Online Shopping for2016 09 16 22 52 19

View attachment 12025
 
ironheart

ironheart

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welcome to the forum bro :welcome:

great leg session. thats some heavy squats, especially considering that you did front squats first. keep up the good work, and keep logging bro:xyxthumbs:
 
Blanca

Blanca

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ironheart said:
welcome to the forum bro :welcome:

great leg session. thats some heavy squats, especially considering that you did front squats first. keep up the good work, and keep logging bro:xyxthumbs:
Click to expand...

Thnx Ironheart!

ups, sry i had a low bench under my gluteus during the squating.


im not doin normal squats ( heavy once ) anymore because my knees are so unstable but in front squat it´s not a problem:)

I hope you understand my english:gaysign:
 
_ROBERTiNHO_

_ROBERTiNHO_

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Nice side shot, very good triceps! What's your stats? Height, weigth?
 
PrinceVegeta

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Solid session and nice pics and stats, btw, its lunges, not langes, just trying to help you! keep training hard man!
 
Blanca

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PrinceVegeta said:
Solid session and nice pics and stats, btw, its lunges, not langes, just trying to help you! keep training hard man!
Click to expand...

Thanx man! like i said my english aint that good:gaysign:
 

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