Land of Blanca

[Blanca]

Hey! I´m a Swedish guy and im 18.


My English suck so i just give you my training session and a few pic.


Legs And Calves.


Frontsquat:
70kg / 10
80kg / 10
90kg / 6
105kg / 4
112,5kg / 3

Second time i´ve done that excersise.

Squat:
90kg / 10
120kg / 10
135kg/ 6
145kg / 6
155kg / 6
165kg / 4

langes: ( ? )
40kg / 6
40kg / 8
40kg / 6

Legcurl:
60kg / 12
60kg / 12
60kg / 12
60kg / 12


leg extension:
Xkg / 12
Xkg / 12
Xkg / 12
Xkg / 12

Then i did 10 sets of Calves excersises.


Comment: pretty good workout, my quads was full of blood and my calves hurted.

 

[Blanca]

and if you didnt noticed by the pictures my arms are my best bodypart.


View attachment 12025

 

[ironheart]

welcome to the forum bro

great leg session. thats some heavy squats, especially considering that you did front squats first. keep up the good work, and keep logging bro

 

[Blanca]

welcome to the forum bro

great leg session. thats some heavy squats, especially considering that you did front squats first. keep up the good work, and keep logging bro

Thnx Ironheart!

ups, sry i had a low bench under my gluteus during the squating.


im not doin normal squats ( heavy once ) anymore because my knees are so unstable but in front squat it´s not a problem

I hope you understand my english:gaysign:

 

[_ROBERTiNHO_]

Nice side shot, very good triceps! What's your stats? Height, weigth?

 

[Blanca]

Nice side shot, very good triceps! What's your stats? Height, weigth?

thnx!


Deadlift:
217,5kg

squat:
190kg

Bench:
160kg


85kg and 1,77cm

 

[PrinceVegeta]

Solid session and nice pics and stats, btw, its lunges, not langes, just trying to help you! keep training hard man!

 

[Blanca]

Solid session and nice pics and stats, btw, its lunges, not langes, just trying to help you! keep training hard man!

Thanx man! like i said my english aint that good:gaysign: