N
Nehad
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- Mar 12, 2018
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Hello good people.
Need a program that fit my situation with herniated disc l5-S1 A program that not involving pressure on the spine or causing more damage. No bending nor deadlift or squat. The goal is to get stronger and fit.
Thanks.
Need a program that fit my situation with herniated disc l5-S1 A program that not involving pressure on the spine or causing more damage. No bending nor deadlift or squat. The goal is to get stronger and fit.
Thanks.
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