R
remnant
Banned
- Joined
- Aug 29, 2016
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Jogging is a good way of maintaining peak performance of the body
throughout the day. In my country, there is a govt official who died
recently at the age of 68 and used to jog 6km daily and he was as fit
as a fiddle. Its a good exercise for senior citizens since its not
strenuous and is rhythmic. It does a lot of good to the cardiovascular
system. It also prompts one to wake up earlier.
throughout the day. In my country, there is a govt official who died
recently at the age of 68 and used to jog 6km daily and he was as fit
as a fiddle. Its a good exercise for senior citizens since its not
strenuous and is rhythmic. It does a lot of good to the cardiovascular
system. It also prompts one to wake up earlier.