P
ptahm22
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- Joined
- Jan 5, 2017
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- 40
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What are the best supplements, protein powders brands for a guy my age for muscle growth? I am 41 years old 6' tall and weigh about 220 so I have fat to turn into muscle no fat on arms and legs mostly in the belly area and have been going to gym 3-4 times a week for last two months and I am looking for something proven to work to give me better results. Thanks