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Tim Robards' Workout Secrets: Build Your Best Body



Well-known member
Aug 7, 2023

Ever since Tim Robards stole viewers' hearts on the first season of The Bachelor Australia, he's become a household name synonymous with health and fitness. But Robards wasn't only sometimes a sculpted athlete. This former chiropractor turned his passion for fitness into a successful career, inspiring millions to prioritize their well-being.

In this article, we dive into the methods and workouts that have helped Tim maintain his enviable body.

Tim's Training Philosophy​

Tim Robards' approach to fitness is rooted in a holistic mindset, focusing on strength and functionality. His philosophy isn't just about building muscle—it's about creating a body that can perform in real life. He often emphasizes the importance of mental toughness, encouraging his followers to find motivation in their personal goals and embrace a lifestyle that promotes overall health and well-being.

Regarding consistency versus intensity, Tim advocates for a balanced approach. He believes regular, consistent workouts are more sustainable and effective in the long run than sporadic, high-intensity sessions. This approach allows individuals to build a fitness routine that fits their lifestyle, reducing the risk of burnout or injury.

Tim's ability to balance fitness with a busy life is one of the aspects that makes his philosophy relatable. As a family man and successful business owner, he understands the demands of a hectic schedule. He incorporates workouts into his daily routine, often using short, efficient sessions that he can do at home or on the go. This flexibility allows him to stay consistent while managing his other commitments.


Workout Breakdown​

Tim's warm-up routine typically incorporates dynamic stretching and mobility exercises focusing on flexibility and joint health. It includes lunges, leg swings, arm circles, and hip rotations to get the blood flowing and the muscles primed for action.

Pull-ups, muscle-ups, and candlesticks engage many muscle groups—mid-back, lats, upper back, and lower traps—while setting ablaze biceps and forearms. Dips, meanwhile, hone Tim's triceps, pectorals, and deltoids, ensuring they don't feel left out. When Tim Robard wants to sculpt his obliques, hip flexors, and quadriceps, look no further than L-sits. And if he needs a comprehensive way to bolster his shoulder stability, "Skin the Cat" is the move to master.

His workouts typically follow a sets/reps/rest structure, like five sets of 2 rounds, each with 30-60 seconds of rest between sets. This structure challenges the muscles without reaching failure, promoting controlled movement and muscle growth.

After a workout, Tim Robards prioritizes a proper cool-down and recovery routine. It includes static stretching, focusing on the muscle groups worked during the session. He also incorporates foam rolling to release muscle tension and improve recover

Beyond the Gym​

Tim understands that nutrition is as important as exercise for achieving fitness goals. His approach complements his workouts perfectly by focusing on clean eating with a balanced macronutrient (macro) intake. He prioritizes whole, unprocessed foods like fruits, vegetables, lean protein sources, and healthy fats.

Clean eating gives his body the essential nutrients to recover from workouts, build muscle, and power daily activities. It also helps regulate blood sugar levels, keeping his energy levels consistent throughout the day.

While Tim doesn't necessarily endorse specific brands, he is a proponent of certain supplements to support overall health and recovery. Some staples in his routine include:

  • Zinc and Vitamin C: To boost the immune system.
  • Fish Oil: For heart and brain health.
  • Magnesium: To aid muscle relaxation and recovery.
  • Tribulus Terrestris: A natural supplement sometimes used to support testosterone levels.
  • Probiotics: To promote gut health and digestion.

Aside from nutrition and supplements, Tim acknowledges the critical role of sleep and stress management in achieving optimal results. He emphasizes managing stress through techniques like meditation or spending time outdoors, as chronic stress can hinder progress and negatively impact one's overall health.


Adapting Tim's Plan for You​

Adapting Tim Robards' fitness plan to your unique needs is all about scaling and finding what motivates you. You can tailor Tim's workouts and nutrition approach to suit various fitness levels, whether you're just starting or an experienced athlete.

Consider adjusting your workouts' intensity, volume, or frequency to scale your plan. Beginners might start with lighter weights and fewer sets, gradually increasing intensity as their strength builds. More advanced individuals can dive into the complex exercises and heavier loads that Tim often recommends.

He often emphasizes the importance of having a clear motivation to guide your fitness journey. Whether for personal health, aesthetic goals, or a deeper sense of well-being, understanding your reason for committing to fitness can keep you on track. Tim's journey from a chiropractor to a fitness advocate illustrates the power of finding a passion and using it as a driving force.

To dive deeper into Tim Robards' fitness world, explore his programs on The Robards Method for additional resources. You'll find workout plans, nutrition guides, and other tools to help you stay on track with your fitness goals.

Frequently Asked Questions​

What is Tim Robards' diet like?
Tim Robard's diet focuses on clean eating and balanced nutrition. He prioritizes whole foods like lean proteins, complex carbohydrates, and healthy fats. This approach helps him maintain energy during intense workouts and supports muscle growth and recovery. He often emphasizes the importance of eating nutrient-dense meals and drinking plenty of water to stay hydrated.

Does Tim Robards have children?
Yes, Tim Robards has children. He and his wife, Anna Heinrich, welcomed their first child, Elle, in 2020 and their second one, Ruby, in 2024. Tim often shares his experiences as a father and how he balances family life with his fitness and business commitments.

How did Tim Robards get in shape?
Tim Robards got in shape through consistent workouts, proper nutrition, and a focus on overall well-being. His workout regimen includes strength training and functional exercises, while his diet complements his fitness goals.