Alexandoy
Mecca V.I.P.
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- Joined
- Dec 17, 2016
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My cousin is 50 years old with a trim figure. He said that he is doing 50 push ups 4 times. In between the push ups, he lifts small weights of 5 pounds. I guess that is good for the older guys so that pulled muscle can be avoided. This morning I did only 35 push ups for I did not get a good night’s sleep. But maybe I will do 35 again this afternoon.