- Dec 17, 2016
My cousin is 50 years old with a trim figure. He said that he is doing 50 push ups 4 times. In between the push ups, he lifts small weights of 5 pounds. I guess that is good for the older guys so that pulled muscle can be avoided. This morning I did only 35 push ups for I did not get a good night’s sleep. But maybe I will do 35 again this afternoon.