SerbMarko
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I started working with a IFBB pro which i will not name at this time.. but we just started out not too long ago and i feel that i should share some of the knowledge that i have received in the last little while. here is my bulk diet-phase 1.. things will change but currently this is what it looks like.. currently im 260lbs planning on getting up to 280lbs.. no i wont post pictures. once im done my bulk i will.. i want to shock some people lol anyways here she goes.
Offseason Program
Wake up:
1000mg Vitamin C 1 Omega 3-6-9
1 Multi Vitamin/Mineral 1 B-Complex
400iu Vitamin E 50mg Zinc
2000mg BCAA’s
Meal 1
60g Whey Protein
2 Cups Oatmeal Cooked or 2 Whole Wheat Bagels (any additions can be made for taste)
1 Banana
Meal 2
8oz Steak or 8oz Chicken Breast
1 Cups Whole Wheat Past or One Medium Potato
Meal 3 (pre-workout)
60g Whey Protein
10g Creatine Monohydrate
1 Peanut Butter and Jelly Sandwiches on Whole Wheat Bread
2000mg BCAA’s
Meal 4 (post-workout)
50g Whey Protein
100g Dextrose
10g Creatine
5g Glutamine
2000mg BCAA’s
Meal 5 (1hr Later)
8oz Steak or 8oz Chicken Breast
1 Cups Whole Wheat Pasta or 5 Rice Cakes
1 Cups Veg or Med Salad
Meal 6
8 Egg Whites
4 Whole Eggs
1 Tbsp. 100% Peanut Butter
Meal 7 (if needed for late night snack)
60g Whey Protein
Small Bowl Cereal or 1 Cup Frozen Yogurt
Repeat all Vitamins and Minerals from morning before bed.
I will choose not to include my anabolic cycle in this post as i feel not many on here are ready for that.. those who know me feel free to PM me if you wish to know.. thanks
Offseason Program
Wake up:
1000mg Vitamin C 1 Omega 3-6-9
1 Multi Vitamin/Mineral 1 B-Complex
400iu Vitamin E 50mg Zinc
2000mg BCAA’s
Meal 1
60g Whey Protein
2 Cups Oatmeal Cooked or 2 Whole Wheat Bagels (any additions can be made for taste)
1 Banana
Meal 2
8oz Steak or 8oz Chicken Breast
1 Cups Whole Wheat Past or One Medium Potato
Meal 3 (pre-workout)
60g Whey Protein
10g Creatine Monohydrate
1 Peanut Butter and Jelly Sandwiches on Whole Wheat Bread
2000mg BCAA’s
Meal 4 (post-workout)
50g Whey Protein
100g Dextrose
10g Creatine
5g Glutamine
2000mg BCAA’s
Meal 5 (1hr Later)
8oz Steak or 8oz Chicken Breast
1 Cups Whole Wheat Pasta or 5 Rice Cakes
1 Cups Veg or Med Salad
Meal 6
8 Egg Whites
4 Whole Eggs
1 Tbsp. 100% Peanut Butter
Meal 7 (if needed for late night snack)
60g Whey Protein
Small Bowl Cereal or 1 Cup Frozen Yogurt
Repeat all Vitamins and Minerals from morning before bed.
I will choose not to include my anabolic cycle in this post as i feel not many on here are ready for that.. those who know me feel free to PM me if you wish to know.. thanks