Road to Arnold Classic Amateur 2016

underbody · Dec 26, 2015

Hi guys! This thread will contain all photos and videos of amateur bodybuilders who will compete in Ohio for the 2016 Arnold Classic!

underbody · Dec 26, 2015

underbody · Dec 26, 2015

Nicolas and his coach patrick tuor
10 weeks out!

underbody · Dec 26, 2015

Mattia vecchi form italy!

underbody · Dec 29, 2015

andrea presti, from italy

underbody · Jan 4, 2016

Nicolas road to arnold classic amateur

underbody · Jan 7, 2016

Nicolas road to arnold classic amateur !

underbody · Jan 9, 2016

Nicolas 9 weeks out!

underbody · Jan 13, 2016

Nicolas road to arnold

underbody · Jan 16, 2016

from Nicolas Vullioud ''Quadzila'' fb page

"First snow around there for 2016, and... I don't give a shit, my routine doesn't change. An other evening spent in the gym. Delts and triceps workout as usual with Chris

1. Dumbbells shoulders press
2. Lateral raises DB
3. Seated lateral raises
4. Smith machine press
5. Pek Dek rear delt
6. Cable back raises

7. Straight barbell cable extension
8. Triceps machine
9. Dumbbells extension on the bench + bodyweight dips
10. Cable rope extension in front of the head + cable rope extension"

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MuscleMecca Crew

underbody · Jan 17, 2016

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Flex Marcel Przyszlak will compete in columbus in bodybuilding classic!

cybrsage · Jan 17, 2016

Awesome pics, thanks!

underbody · Jan 20, 2016

Nicolas 7 weeks out!

underbody · Jan 21, 2016

underbody · Jan 24, 2016

Mattia Vecchi from Italy, road to Arnold Classic Amateur!

underbody · Jan 25, 2016

40 days out

cybrsage · Jan 25, 2016

Damn, that boy is big!

underbody · Jan 28, 2016

underbody · Jan 28, 2016

underbody said:
40 days out

from nicolas fb

"Some guys asked me my legs routine of today. So here is:

Warm up with the bike, Adductors and abductors in super sets, light set with leg extension and bodyweight squat.

1. Leg extension, 2 heavy sets of 10 reps, 1x drop set plate by plate til the end.

2. Vertical press, 1x heavy set of 10, one 4x method set, 1x drop set.

3. Hack squat in super with leg press, 2 sets ( with different angles on the press, and heavy with hack )

4. Hack squat in super sets with incline hack squat, 2 sets with slow reps on the incline hack squat and heavy reps on the first one.

5. Lunges

6. Dumbbells front squat with 20 little jumps in super sets. I stay on tiptoe and I bring the knees a bit forward to get all the tension in my quads.

7. Glutes machine, three sets of 20

8. Stairs masters, 12'. 5 ' one step by one, 7' two steps by two.

Not a lot of sets, but it's all about intensity. When I choose the work with the intensity, I decrease the volume of my workout of course.

So around 10-12 sets.

Try it and give me your impression"

underbody · Jan 30, 2016

Another pic of nicolas road to columbus

Road to Arnold Classic Amateur 2016

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