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Mecca V.I.P.
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from Nicolas Vullioud ''Quadzila'' fb page
"First snow around there for 2016, and... I don't give a shit, my routine doesn't change. An other evening spent in the gym. Delts and triceps workout as usual with Chris
1. Dumbbells shoulders press
2. Lateral raises DB
3. Seated lateral raises
4. Smith machine press
5. Pek Dek rear delt
6. Cable back raises
7. Straight barbell cable extension
8. Triceps machine
9. Dumbbells extension on the bench + bodyweight dips
10. Cable rope extension in front of the head + cable rope extension"
I saw last november in san marino and he is huge! He could be a good pro ifbb in 212 division, but he is a young boy so he needs time to improve.His legs are HUGE!!
EDIT: ALL of his muscles are huge!
Sergi Constance will be doing the Arnold Classic Ohio in Men's Physique (Amateur), Check out his arm workout in prep for the contest.
Hey guys, we will use the "Road To" threads leading up to the Arnold Classic's and then we will have another thread to cover the event and post about them after.
Anyways, Sergi Constance will be at the 2016 Arnold Classic Amateur.
Sergi Constance will be doing the Arnold Classic Ohio in Men's Physique (Amateur), Check out his arm workout in prep for the contest.