2
203MH
Active member
Member
- Joined
- Aug 15, 2009
- Messages
- 31
- Points
- 6
Meal #1 - For breakfast I usually go with liquid eggs (1/2 or 3/4 cup 12-18 grams protein) and either a couple turkey breast slices or chicken sausage (anothher 15 grams protein) and 2 slices of wheat bread, or a whole grain cereal
Meal #2 - Post-Workout = 2 Scoops Whey Power & fat free milk (I usually add a bit of reduced fat peanut butter) - Also, being that post-workout is the a decent time to get in simple sugars, sometimes I'll have a couple Mike & Ike Pieces or so... I don't do that everyday
Meal #3 - Due to my work scheduale it's a little hard to squeeze in a meal in time so it doesn't conflict with my 3 hour limit so I'll usually go with a meal replacement protein bar, if I'm not at work I usually go with a turkey sandwich on wheat bread, or even sometimes if I am at work I'll have a chicken caesar wrap or chicken blt wrap on whole wheat (The caesar sauce and/or mayonaise isnt the best, which is why I get it on whole wheat and make sure the protein outweighs it all)
Meal #4 - If I'm at work lately I've been doing tuna fish on wheat bread and bananas, or herb chicken breast, ir I'm at home it's either a protein shake or turkey breast, tuna, somewhere in those lines
Meal #5- if I'll be working late I usually go with a protein shake from the convenience store across the street, but if I'm home I usually go with 2 chicken breast, brown rice, and broccoli or a salad,
Snacks
Protein Bars (Smaller ones)
Reduced Fat Wheat Thins
Non-fat dairy (I don't do that often)
Random Notes
- If my schedule allows me to, I'll go with a slower processing protein shake before breakfast
- I usually pick 1 day to cheat around but even than I don't go overboard, like if I'm going to eat pizza, I'll eat clean all day
- ALWAYS try to get no less than 180 grams protein a day on workout days
It sort of changes up on the weekends because I'm not often at the gym (I get everything done during the week and my gym closes early) so regardless I still set the minimum at 100 grams, and usually at work I'll substitute protein shakes or so if I can or
Meal #2 - Post-Workout = 2 Scoops Whey Power & fat free milk (I usually add a bit of reduced fat peanut butter) - Also, being that post-workout is the a decent time to get in simple sugars, sometimes I'll have a couple Mike & Ike Pieces or so... I don't do that everyday
Meal #3 - Due to my work scheduale it's a little hard to squeeze in a meal in time so it doesn't conflict with my 3 hour limit so I'll usually go with a meal replacement protein bar, if I'm not at work I usually go with a turkey sandwich on wheat bread, or even sometimes if I am at work I'll have a chicken caesar wrap or chicken blt wrap on whole wheat (The caesar sauce and/or mayonaise isnt the best, which is why I get it on whole wheat and make sure the protein outweighs it all)
Meal #4 - If I'm at work lately I've been doing tuna fish on wheat bread and bananas, or herb chicken breast, ir I'm at home it's either a protein shake or turkey breast, tuna, somewhere in those lines
Meal #5- if I'll be working late I usually go with a protein shake from the convenience store across the street, but if I'm home I usually go with 2 chicken breast, brown rice, and broccoli or a salad,
Snacks
Protein Bars (Smaller ones)
Reduced Fat Wheat Thins
Non-fat dairy (I don't do that often)
Random Notes
- If my schedule allows me to, I'll go with a slower processing protein shake before breakfast
- I usually pick 1 day to cheat around but even than I don't go overboard, like if I'm going to eat pizza, I'll eat clean all day
- ALWAYS try to get no less than 180 grams protein a day on workout days
It sort of changes up on the weekends because I'm not often at the gym (I get everything done during the week and my gym closes early) so regardless I still set the minimum at 100 grams, and usually at work I'll substitute protein shakes or so if I can or