I
IronBro
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- Nov 8, 2021
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Hey Musclemecca Community!
I'm thrilled to kick off this discussion about nutrition, a topic that's often the cornerstone of our gains journey. After months of experimenting and tweaking, I've nailed down a pre-workout meal plan that has significantly boosted my energy levels and helped me power through some intense training sessions.
Pre-Workout Meal Plan:
Looking forward to learning from your experiences and maybe even trying out some of your meal ideas. Here's to gains and delicious, nutritious meals!

I'm thrilled to kick off this discussion about nutrition, a topic that's often the cornerstone of our gains journey. After months of experimenting and tweaking, I've nailed down a pre-workout meal plan that has significantly boosted my energy levels and helped me power through some intense training sessions.
Pre-Workout Meal Plan:
- Protein-Packed Smoothie:
- Whey protein isolate
- Greek yogurt
- Banana
- Spinach
- Almond milk
- Complex Carbs Galore:
- Brown rice
- Grilled chicken breast
- Steamed broccoli
- Healthy Fats Boost:
- Avocado slices
- Mixed nuts (walnuts, almonds, cashews)
Looking forward to learning from your experiences and maybe even trying out some of your meal ideas. Here's to gains and delicious, nutritious meals!

