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ptahm22
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- Jan 5, 2017
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I want to compete in a strongman competition on april 15th and at my current weight I'm considered a heavy weight. I think I might be able to lift the weights for the heavy weight class, but I'm not sure. I would rather lose the 15-20lbs of fat and compete in the light weight division of the competition. However I am in college and the options at the cafeteria are not the greatest and change constantly. We also have a small restaurant on campus called the Depot which I can get chicken and brown rice from but the chicken is greasy. I can always get salads at the cafeteria, but I am worried about any strength losses from not getting enough protein.
Should I just go with the chicken and rice at the Depot? Or go with salads and try to get enough protein from the diced chicken on the salad line?
I will also be increasing the intensity of my cardio with sprints, tire flips, sled pulls and box jumps.
Any other advice? Anything would be helpful. Also, I am at 236 and would like to be under 220lbs by april 15th.
Should I just go with the chicken and rice at the Depot? Or go with salads and try to get enough protein from the diced chicken on the salad line?
I will also be increasing the intensity of my cardio with sprints, tire flips, sled pulls and box jumps.
Any other advice? Anything would be helpful. Also, I am at 236 and would like to be under 220lbs by april 15th.