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Thread: I'm Back

  1. #1
    Mecca V.I.P. Palmetto's Avatar
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    I'm Back

    New site, new log. Good to see all the new faces and such. Just got back from vacation, and will start posting my new log on here when I hit chest and bi's tomorrow. Can't wait!! Five days is a long time to go without lifting.

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  2. #2
    Mecca V.I.P. Clint's Avatar
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    awesome Palmetto! glad to have you over here with us!!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #3
    Mecca V.I.P. BigBen's Avatar
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    AWESOME PLAMETTO!
    Lookin foward to those bench and squat programs bro!
    AND


     


  4. #4
    Mecca V.I.P. Palmetto's Avatar
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    Thanks guys...good to see ya'll here as well. BEN!! Tweak is beating you in the post count...what is that? I'm disappointed in you!


     


  5. #5
    Mecca V.I.P. BigBen's Avatar
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    Quote Originally Posted by Palmetto
    Thanks guys...good to see ya'll here as well. BEN!! Tweak is beating you in the post count...what is that? I'm disappointed in you!
    i have a life and tweak doesnt...or does he


     


  6. #6
    Mecca V.I.P. Palmetto's Avatar
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    Haha...its all good...with this new site, I may have a chance to be in the top ten...I can dream.


     


  7. #7
    Mecca V.I.P. Project Evo's Avatar
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    Yay, welcome aboard Palmetto, hope you ain't been slacking while you've been away!!! Looking forward to catching up with you bro.


    If you go, you grow...if you grow, you show...if you show, you know!


  8. #8
    Mecca V.I.P. Palmetto's Avatar
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    Yea I have been slackin. I went on vacation to the beach. But I like murdered some seafood and salmon and such. I have had like seriously 500 grams of protien a day whilie i was down there with just 4 meals. Seafood every meal...it was bliss.


     


  9. #9
    Mecca V.I.P. Project Evo's Avatar
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    Mollusc eatin cheat...!


    If you go, you grow...if you grow, you show...if you show, you know!


  10. #10
    Mecca V.I.P. Palmetto's Avatar
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    Haha...more like crab legs, shrimp, flounder, mahi mahi, shark and salmon...ahhh


     


  11. #11
    Mecca V.I.P. Project Evo's Avatar
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    So you had crabs?


    If you go, you grow...if you grow, you show...if you show, you know!


  12. #12
    Mecca V.I.P. Palmetto's Avatar
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    Haha...yea a bad case.


     


  13. #13
    Mecca V.I.P. Project Evo's Avatar
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    Have you got mussels?


    If you go, you grow...if you grow, you show...if you show, you know!


  14. #14
    Mecca V.I.P. Project Evo's Avatar
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    Oh enuff of the piscine jibes, glad you're here mate.


    If you go, you grow...if you grow, you show...if you show, you know!


  15. #15
    Mecca V.I.P. Palmetto's Avatar
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    Haha, yea it was gettin kinda old...nice to be here bud!


     


  16. #16
    Mecca V.I.P. Peanut!!'s Avatar
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    OMFG!!! mahi mahi and flounder! man where did you go on hols?!


     


  17. #17
    Mecca V.I.P. Palmetto's Avatar
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    I went to Myrtle Beach, South Carolina. Only like 2 hours away. Its great.


     


  18. #18
    Mecca V.I.P. mvsf1's Avatar
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    Quote Originally Posted by Palmetto
    I went to Myrtle Beach, South Carolina. Only like 2 hours away. Its great.
    That counts as training???


     




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