• musclemecca does not sell or endorse any bodybuilding gear or products.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.

I'm Back

Palmetto

Palmetto

Mecca V.I.P.
VIP
Joined
Jul 16, 2006
Messages
1,084
Points
36
New site, new log. Good to see all the new faces and such. Just got back from vacation, and will start posting my new log on here when I hit chest and bi's tomorrow. Can't wait!! Five days is a long time to go without lifting.
 
Clint

Clint

Mecca V.I.P.
VIP
Joined
Jul 11, 2006
Messages
11,315
Points
38
awesome Palmetto! glad to have you over here with us!!
 
BigBen

BigBen

Mecca V.I.P.
VIP
Joined
Jul 11, 2006
Messages
5,128
Points
38
AWESOME PLAMETTO!
Lookin foward to those bench and squat programs bro!
AND
 
Palmetto

Palmetto

Mecca V.I.P.
VIP
Joined
Jul 16, 2006
Messages
1,084
Points
36
Thanks guys...good to see ya'll here as well. BEN!! Tweak is beating you in the post count...what is that? I'm disappointed in you!
 
BigBen

BigBen

Mecca V.I.P.
VIP
Joined
Jul 11, 2006
Messages
5,128
Points
38
Palmetto said:
Thanks guys...good to see ya'll here as well. BEN!! Tweak is beating you in the post count...what is that? I'm disappointed in you!
i have a life and tweak doesnt...or does he:spy: :skurred:
 
Palmetto

Palmetto

Mecca V.I.P.
VIP
Joined
Jul 16, 2006
Messages
1,084
Points
36
Haha...its all good...with this new site, I may have a chance to be in the top ten...I can dream.
 
Project Evo

Project Evo

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
589
Points
16
Yay, welcome aboard Palmetto, hope you ain't been slacking while you've been away!!! Looking forward to catching up with you bro.
 
Palmetto

Palmetto

Mecca V.I.P.
VIP
Joined
Jul 16, 2006
Messages
1,084
Points
36
Yea I have been slackin. I went on vacation to the beach. But I like murdered some seafood and salmon and such. I have had like seriously 500 grams of protien a day whilie i was down there with just 4 meals. Seafood every meal...it was bliss.
 
Project Evo

Project Evo

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
589
Points
16
Mollusc eatin cheat...!
 
Palmetto

Palmetto

Mecca V.I.P.
VIP
Joined
Jul 16, 2006
Messages
1,084
Points
36
Haha...more like crab legs, shrimp, flounder, mahi mahi, shark and salmon...ahhh
 
Palmetto

Palmetto

Mecca V.I.P.
VIP
Joined
Jul 16, 2006
Messages
1,084
Points
36
Haha...yea a bad case.
 
Project Evo

Project Evo

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
589
Points
16
Oh enuff of the piscine jibes, glad you're here mate.
 
Palmetto

Palmetto

Mecca V.I.P.
VIP
Joined
Jul 16, 2006
Messages
1,084
Points
36
Haha, yea it was gettin kinda old...nice to be here bud!
 
Peanut!!

Peanut!!

Mecca V.I.P.
VIP
Joined
Jul 15, 2006
Messages
251
Points
16
OMFG!!! mahi mahi and flounder! man where did you go on hols?!
 
Palmetto

Palmetto

Mecca V.I.P.
VIP
Joined
Jul 16, 2006
Messages
1,084
Points
36
I went to Myrtle Beach, South Carolina. Only like 2 hours away. Its great.
 
M

mvsf1

Mecca V.I.P.
VIP
Joined
Jul 15, 2006
Messages
6,524
Points
38
Palmetto said:
I went to Myrtle Beach, South Carolina. Only like 2 hours away. Its great.

That counts as training??? :D
 
Palmetto

Palmetto

Mecca V.I.P.
VIP
Joined
Jul 16, 2006
Messages
1,084
Points
36
^^ Haha yea I wish...more like protien loading...if that is something you do. It was great. Anyways, first day back in the gym after five days off...the excersizes felt great and I was glad to be back. Here we go!

7/17/06
Chest and Bi's

Russian Bench Program- 5x5 180 lbs.
21's Bicep Curls- 65, 70 & 75 lbs.
DB Incline- 10x55 lbs., 8x60 lbs., 6x65 lbs.
Concentration Curls- 10x30 lbs., 8x35 lbs., 6x40 lbs.
Cable X-overs- 10x70 lbs., 8x80 lbs., 6x90 lbs.
Cable Bicep - 10x100 lbs., 8x110 lbs., 6x120 lbs.

There we go...tomorrow is Leg day...ready for that...HOLLA.
 
Amped

Amped

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
168
Points
16
Russian Bench Program?--explain- I love benching
 
Top