I'm Back

[Palmetto]

New site, new log. Good to see all the new faces and such. Just got back from vacation, and will start posting my new log on here when I hit chest and bi's tomorrow. Can't wait!! Five days is a long time to go without lifting.

 

[Clint]

awesome Palmetto! glad to have you over here with us!!

 

[BigBen]

AWESOME PLAMETTO!
Lookin foward to those bench and squat programs bro!
AND

 

[Palmetto]

Thanks guys...good to see ya'll here as well. BEN!! Tweak is beating you in the post count...what is that? I'm disappointed in you!

 

[BigBen]

Thanks guys...good to see ya'll here as well. BEN!! Tweak is beating you in the post count...what is that? I'm disappointed in you!

i have a life and tweak doesnt...or does he

 

[Palmetto]

Haha...its all good...with this new site, I may have a chance to be in the top ten...I can dream.

 

[Project Evo]

Yay, welcome aboard Palmetto, hope you ain't been slacking while you've been away!!! Looking forward to catching up with you bro.

 

[Palmetto]

Yea I have been slackin. I went on vacation to the beach. But I like murdered some seafood and salmon and such. I have had like seriously 500 grams of protien a day whilie i was down there with just 4 meals. Seafood every meal...it was bliss.

 

[Project Evo]

Mollusc eatin cheat...!

 

[Palmetto]

Haha...more like crab legs, shrimp, flounder, mahi mahi, shark and salmon...ahhh

 

[Project Evo]

So you had crabs?

 

[Palmetto]

Haha...yea a bad case.

 

[Project Evo]

Have you got mussels?

 

[Project Evo]

Oh enuff of the piscine jibes, glad you're here mate.

 

[Palmetto]

Haha, yea it was gettin kinda old...nice to be here bud!

 

[Peanut!!]

OMFG!!! mahi mahi and flounder! man where did you go on hols?!

 

[Palmetto]

I went to Myrtle Beach, South Carolina. Only like 2 hours away. Its great.

 

[mvsf1]

I went to Myrtle Beach, South Carolina. Only like 2 hours away. Its great.

That counts as training???

 

[Palmetto]

^^ Haha yea I wish...more like protien loading...if that is something you do. It was great. Anyways, first day back in the gym after five days off...the excersizes felt great and I was glad to be back. Here we go!

7/17/06
Chest and Bi's

Russian Bench Program- 5x5 180 lbs.
21's Bicep Curls- 65, 70 & 75 lbs.
DB Incline- 10x55 lbs., 8x60 lbs., 6x65 lbs.
Concentration Curls- 10x30 lbs., 8x35 lbs., 6x40 lbs.
Cable X-overs- 10x70 lbs., 8x80 lbs., 6x90 lbs.
Cable Bicep - 10x100 lbs., 8x110 lbs., 6x120 lbs.

There we go...tomorrow is Leg day...ready for that...HOLLA.

 

[Amped]

Russian Bench Program?--explain- I love benching