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Puritysource Bodybuilding Labs

I'm Back

Palmetto

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New site, new log. Good to see all the new faces and such. Just got back from vacation, and will start posting my new log on here when I hit chest and bi's tomorrow. Can't wait!! Five days is a long time to go without lifting.
 

BigBen

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AWESOME PLAMETTO!
Lookin foward to those bench and squat programs bro!
AND
 

Palmetto

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Thanks guys...good to see ya'll here as well. BEN!! Tweak is beating you in the post count...what is that? I'm disappointed in you!
 

BigBen

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Palmetto said:
Thanks guys...good to see ya'll here as well. BEN!! Tweak is beating you in the post count...what is that? I'm disappointed in you!
i have a life and tweak doesnt...or does he:spy: :skurred:
 

Palmetto

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Haha...its all good...with this new site, I may have a chance to be in the top ten...I can dream.
 

Project Evo

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Yay, welcome aboard Palmetto, hope you ain't been slacking while you've been away!!! Looking forward to catching up with you bro.
 

Palmetto

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Yea I have been slackin. I went on vacation to the beach. But I like murdered some seafood and salmon and such. I have had like seriously 500 grams of protien a day whilie i was down there with just 4 meals. Seafood every meal...it was bliss.
 

Palmetto

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Haha...more like crab legs, shrimp, flounder, mahi mahi, shark and salmon...ahhh
 

Palmetto

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I went to Myrtle Beach, South Carolina. Only like 2 hours away. Its great.
 

Palmetto

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^^ Haha yea I wish...more like protien loading...if that is something you do. It was great. Anyways, first day back in the gym after five days off...the excersizes felt great and I was glad to be back. Here we go!

7/17/06
Chest and Bi's

Russian Bench Program- 5x5 180 lbs.
21's Bicep Curls- 65, 70 & 75 lbs.
DB Incline- 10x55 lbs., 8x60 lbs., 6x65 lbs.
Concentration Curls- 10x30 lbs., 8x35 lbs., 6x40 lbs.
Cable X-overs- 10x70 lbs., 8x80 lbs., 6x90 lbs.
Cable Bicep - 10x100 lbs., 8x110 lbs., 6x120 lbs.

There we go...tomorrow is Leg day...ready for that...HOLLA.
 
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