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Thread: I'm Back

  1. #199
    Mecca V.I.P. MexicanMuscle's Avatar
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    damn good session pal. u really hit it hard with those big numbers.


    I'm Back
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!



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  2. #200
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    the workout looks good mate you got some heavy weighs going on there youll get used to your new gym soon


    I'm Back


  3. #201
    Mecca V.I.P. Project Evo's Avatar
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    Yet another huge session Palm. Great workout and exercises all the way mate.


    If you go, you grow...if you grow, you show...if you show, you know!


  4. #202
    Mecca V.I.P. Palmetto's Avatar
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    8-29-06
    SQUAT AND TRIS


    Squat and Tri session today. Squat wasn't as bad as I thought it was going to be. I was still pretty sore from my squat session on Sunday but oh well, I got on the bikes and got warmed up good and they weren't sore while squatting thank God. I also did something different that I haven't ever done. I took very minimul rest between squat sets. On sets which used the same weight, I only took 10 seconds break and was back under the weight. Didn't even leave the rack. When I had to change weights, that was the only break I took to change the weights. I liked it like that, it was intense. Check it:

    DB Extension- 8x65 lbs., 6x70 lbs., 4x75 lbs.
    Squat- 3x8-220 lbs., 1x5-240 lbs., 2x2-270 lbs., 1x1-315 lbs. (Had to fight for this one.)
    Reverse Grip Tri-PD- 10x100 lbs., 10x120 lbs., 8x130 lbs., 6x140 lbs. (Start w/ 130 lbs. next session.)
    Skull Bashers- 8x80 lbs., 6x85 lbs., 4x90 lbs.
    Rope Tri-PD- 8x130 lbs., 6x140 lbs., 4x150 lbs. <DROPSET> 8x80 lbs.

    That's it. Tomorrow is my day off and then I hit squats up again on thursday along with bi's. Thank you guys for the comments, they really are inspirational especially at the start of my bulk right now. I'm bustin it for you guys, it looked like I went swimming after I left the gym today. No bullshit man, you get out of it what you put into it.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  5. #203
    Mecca V.I.P. Clint's Avatar
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    hell of a session Palmetto, hitting that 315 under such intense circumstances is awesome. You really fried those triceps too man, but dude, wheres the compound excercises????? no dips or close grip bench? you gotta change that up bro, thats where the mass lies within, those big compounds. Especially during a bulk phase, hit it up bro.

    All in all good session man, you tore it up YEA BUDDAH!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #204
    Mecca V.I.P. Palmetto's Avatar
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    yea...i know i didnt have any compounds...im not going to that gym anymomre. i just dont feel comfortable in there and its so fuckin crowded those are the only machines and shit that were open and i still had to wait for the dumbells. I'm gonna start training at school where I can get a spot without getting these dirty ass looks.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  7. #205
    Mecca V.I.P. Project Evo's Avatar
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    Magnificent work Palm, I felt the intensity of those squats as I read the session, supreme work fella. You've done a great job on those tri's too mate, dropsetting the last set...killer stuff!!


    If you go, you grow...if you grow, you show...if you show, you know!


  8. #206
    Mecca V.I.P. Amped's Avatar
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    Good weight with only little rest good job bro


    When the game is on the line.....Winners want the ball!!


  9. #207
    Mecca V.I.P. Palmetto's Avatar
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    8-31-06
    Squat and Bi's

    Another squat day today along with bi's. I really fried my bi's I was going to do another excersize after I stripped the weights on the previous excersize but I was dead. It was a good day, I also need to work on my front squat form as well. It will come together.

    Squat
    4x5- 240 lbs.
    3x255 lbs.
    2x2- 270 lbs.
    1x305 lbs.

    Standing DB Preacher Curls
    8x35 lbs.
    6x40 lbs.
    4x45 lbs.

    Straight Bar Cable Curls
    8x160 lbs.
    8x170 lbs.
    6 1/2x180 lbs.

    Front Squat
    10x135 lbs.
    4x185 lbs. (Bar started slipping.)

    Straight Bar Curls
    85-65 lbs. 10x (Stripped weight 5 lbs. after 10 reps.)
    <DROPSET>
    21's w/ 45 lbs.

    That was it. My bi's felt like they were going to explode it was awesome. Hittin' chest and shoulders tomorrow.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  10. #208
    Mecca V.I.P. Clint's Avatar
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    again Palmetto, you have done it. Awesome session, you tore those biceps up man! damn! YOu keep workin on that Front Squat man, it will come, 185 is good too, excellent session my friend.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #209
    Mecca V.I.P. BigBen's Avatar
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    AWESOM PALMETTO!!!
    Get that money bro!
    AND


     


  12. #210
    Mecca V.I.P. MexicanMuscle's Avatar
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    great session pal, the squats are looking great.


    I'm Back
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  13. #211
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    good sessions mate plenty of volume and good weights


    I'm Back


  14. #212
    Mecca V.I.P. Rocky's Avatar
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    Lordy Lordy Palm putting up the big weights with big exercises on such a consistent basis. It's a joy coming in here and reading how well you're improving and how much you seem to be enjoying your sessions and what you're getting out of them! Great attitude man.


     


  15. #213
    Mecca V.I.P. Palmetto's Avatar
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    Thanks for the comments guys. Sorry I havent posted my log from friday. I forgot that my brothers birthday was on saturday so I had to cut my friday session short to make the drive down to my hometown to make his birthday. Here is my abbreviated session. I just did some core excersizes, nothing special. Ready for my session today so I can rock my legs.

    4-1-06
    Chest and Shoulders

    Bench Press
    2x3-220 lbs.
    2x2- 235 lbs.
    1/2 rep- 260 lbs.

    BB Shoulder Shrugs
    15x135 lbs.
    15x225 lbs.
    8x295 lbs.
    6x315 lbs.

    BB Incline Press
    10x135 lbs.
    8x155 lbs.
    6x175 lbs. (Start w/ 155 .bs. next session.)

    Frontal Raises
    10x15 lbs.
    8x20 lbs.
    6x25 lbs. (Start w/ 20 lbs. next session.)

    That's it, I'll post my legs session later on today when I get done. Have a good one fellas.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  16. #214
    Mecca V.I.P. CJU's Avatar
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    not bad, not bad at all. some pretty great benching there, massive shrugs too. i hope your form was good on them! i know when i got real heavy with shrugs, my form is shit.


     


  17. #215
    Mecca V.I.P. Palmetto's Avatar
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    Quote Quote
    not bad, not bad at all. some pretty great benching there, massive shrugs too. i hope your form was good on them! i know when i got real heavy with shrugs, my form is shit.
    Yea bro the form was good for the most part. The last two reps on the 315 lbs. I didnt shrug my shoulders up all the way so thats why I only did 6 reps. They won't do anything if your form isnt good. I always make sure my form is good on all my excersizes. Thanks for the input brother.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  18. #216
    Mecca V.I.P. Hypocrisy86's Avatar
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    Good sesssiona-o man!

    260 with 1/2 is still pretty good

    yea ur form must be excellento!!




     




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