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Thread: I'm Back

  1. #289
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    Quote Originally Posted by Palmetto
    Hey guys, no session today b/c I need sleep. I havent slept since Wednesday so that is around 30 hours with zero sleep, not even a nap. I had to finish up an english project that was due this morning and it's done so I get off of work at 5 and I am crashing. Legs and Bi's on Sunday. Have a good one boys.

    I dont know how the fuck you managed that I didnt have no sleep for 20 hours the other night and I was fucked


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  2. #290
    Mecca V.I.P. Project Evo's Avatar
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    Rest easy Palm, sounds like you've deserved it mate. Hope the English project goes well for you man.


    If you go, you grow...if you grow, you show...if you show, you know!


  3. #291
    Mecca V.I.P.
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    Enjoy that rest bro... then prepare for iron warfare!!


     


  4. #292
    Mecca V.I.P. Rocky's Avatar
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    Awesome looking sessions this week, truly awesome! Arse about your lack of sleep so hope it was worth it and the presentation went well and you rewarded yourself with some well earned sleep.
    You'll be back to training like an animal in no time!


     


  5. #293
    Mecca V.I.P. Palmetto's Avatar
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    9-24-06
    Legs and Bi's


    Hammer Curls
    40-10 lbs. 10x (Five lbs. incremeants)

    Squats
    10x135 (Narrow Stance Warm-Ups)
    10x225 lbs.
    5x295 lbs.
    4x315 lbs.
    3x330 lbs.
    1/2x350 lbs. DropSet 10x225 lbs.)

    E-Z Bar Curls

    10x90 lbs.
    8x95 lbs.
    6x100 lbs. (Move up 5 lbs. next session)

    Leg Press
    10x270 lbs.
    10x360 lbs.
    4x450 lbs.

    21's- 45 lbs.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  6. #294
    Mecca V.I.P. Clint's Avatar
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    Palmetto my boy, look at you getting stronger each time with those Squats, thats some impressive shit man. 330 aint no joke FOR REAL!! BAM!!! That Leg press aint no joke either dude, but what happened, 10 reps, 10 reps, 4?? lol..450 too much for you? lol j/p man thats some good shit.
    Hitting them biceps gravy as always man, thats your strength right there, no crazy shit this time kept it basic, excellent job baby!




    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #295
    Mecca V.I.P. Palmetto's Avatar
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    Yea I kept it basic b/c I had limited time in the gym. I forgot it closed at 6 on sundays. I got in there at like 5:15


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  8. #296
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Palmetto
    Yea I kept it basic b/c I had limited time in the gym. I forgot it closed at 6 on sundays. I got in there at like 5:15

    I hate when that shit happens, then you feel all uncomfortable and it can slightly effect you sometimes, that blows. Shit man you still had a great session despite that, still a good one that'll make them muscles grow baby!!

    like you really need your biceps to grow bastard


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  9. #297
    Mecca V.I.P. Palmetto's Avatar
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    Quote Originally Posted by Tweak

    like you really need your biceps to grow bastard
    I'm sorry sweetie, I'll trade some of my bi's for a little Katy?


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  10. #298
    Mecca V.I.P. Palmetto's Avatar
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    9/25/06
    Chest and Back


    Good session today. I found out that my school gym sucks and doesn't have Dumbells for shit. I wanted to go higher on DB incline but our DB's jump from 80-100 lbs...no 90 or 95's. So that sucks. Someone also jacked my straps and I was rowing 100's w/ no problem but it slipped...I have to buy some more straps. Anyways, other than that...felt good. I will stay with BB excersizes from now on since our school is slack as hell.

    Bench Press
    1x6- 205 lbs.
    2x5- 220 lbs.
    1x3- 230 lbs.

    DB Row-
    15x50 lbs.
    8x100 lbs. (Slipped)

    DB Incline-

    8x75 lbs.
    7x80 lbs.
    6x80 lbs.

    Pull-Ups
    8xBW
    7xBW
    6xBW

    Machine Chest Press
    8x160 lbs.
    6x170 lbs.
    4x180 lbs.

    Close Grip Lat Pull-downs
    8x160 lbs.
    6x170 lbs.
    4x180 lbs.

    DB Flat Bench
    2x100
    Once again, no 90's or 95's....2 reps was all I could get.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  11. #299
    Mecca V.I.P. MexicanMuscle's Avatar
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    great session pal, ur bench is lookin great, and big numbers on everything else!


    I'm Back
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  12. #300
    Mecca V.I.P. Clint's Avatar
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    that sucks about them janky ass dumbell setup. Thats aright though, just hit them high reps with the 80s and 85s and I bet when your capable of hitting 12-15 reps with the 85s you'll be able to smash some 100s YEA BUDDAH!!! Somebody stole your straps? thats jacked up, what kinda person steals a dudes straps. bitches
    As always that bench press is great, along with your rows and pulldowns. Them chins will only get better soon you'll be smashing some reps with weight hanging off you. Get effort with that 100s at the end too, 2 reps is better than none.
    good shit Palmetto...great quality session


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #301
    Mecca V.I.P. Palmetto's Avatar
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    Aight guys, great session today. I had tri's and shoulders. Like I said someone stole my straps so I didnt get to do as much on shrugs b/c my grip sucks but I get paid tomorrow and I will buy new straps. Here we go:

    Tris and Shoulders
    9-27-06


    DB Shoulder Press
    8x55 lbs.
    4x65 lbs.
    4x65 lbs. <<DROPSET>> 6x40 lbs. Once again, no 60 lbs. dumbells. My gym blows.

    Close Grip Bench
    10x135 lbs.
    5x155 lbs.
    5x185 lbs.
    5x205 lbs.
    2x225 lbs.

    BB Military Press
    8x120 lbs.
    4x125 lbs.
    2x130 lbs.

    Skull Bashers
    8x95 lbs.
    6x100 lbs.
    4x105 lbs.

    Shoulder Shrugs (Behind back and Front)
    2x15-135 lbs. No straps

    Tricep Pushdowns
    10x60 lbs.
    10x70 lbs.
    8x80 lbs. (Start with 80 lbs. next session.)

    Machine Lat Raises
    8x70 lbs.
    6x80 lbs.
    4x90 lbs.

    Dips
    3x10- BW


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  14. #302
    Mecca V.I.P. Clint's Avatar
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    you better strengthen that grip boy! I wanna see you gripping 315 strapless on shrugs and deads

    Them db presses are good man, keep blasting them hard and them 65s will be too light, youll be all "bitches where are the 90s!?"

    You blasted them shoulders hard bro, and still htiting that weight on close grip bench is awesome.

    I want to see some weight on those dips

    overal hell of a session Palmetto


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  15. #303
    Mecca V.I.P. CaptainCharisma's Avatar
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    nice job there palmy, only a crazy ass bastard can pull off back and shoulders in the same day...good job boss


     


  16. #304
    Mecca V.I.P. Palmetto's Avatar
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    Quote Originally Posted by Tweak

    I want to see some weight on those dips
    Bitch I done told you once, I DONT HAVE A WEIGHT BELT. I'm gonna buy one this weekend b/c I get PAID!! But yea, thanks for the comments bro, I will try and work on that grip, I know its a weak point of mine. Peace.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  17. #305
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Palmetto
    Bitch I done told you once, I DONT HAVE A WEIGHT BELT. I'm gonna buy one this weekend b/c I get PAID!! But yea, thanks for the comments bro, I will try and work on that grip, I know its a weak point of mine. Peace.




    meany


    steal one like somebody stole your straps


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  18. #306
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    pinch yourself some more straps still a good session mate


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