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Thread: I'm Back

  1. #397
    Mecca V.I.P. Palmetto's Avatar
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    Oh...haha. I forgot about lunges.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.



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  2. #398
    Mecca V.I.P. Palmetto's Avatar
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    Chest and back session today. The gym was PACKED...I had to wait for a while to get on the bench. It was insane.

    Chest and Back
    1-29-07


    DB Rows
    8x75 lbs.
    6x80 lbs.
    4x100 lbs.

    Pull Downs
    10x130 lbs.
    8x140 lbs.
    6x150 lbs.

    DB Incline
    8x70 lbs.
    6x75 lbs.
    I didnt get to use the 80's b/c we only have one set in my weight room and a group of like 4 guys were using them.

    Pull Ups
    8xBW
    6xBW
    6xBW

    Bench Press
    10x135 lbs.
    8x175 lbs.
    6x185 lbs.
    4x205 lbs.

    Pec Dec
    10x50 lbs.
    8x60 lbs.
    6x70 lbs.

    Thats it...tomorrow is my off day and I'll try to get in the gym wednesday but I have a HUGE Anatomy test on thursday and will be studying probally all day wednesday so we will have to see. Until then..have a good one boys.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  3. #399
    Mecca V.I.P. Clint's Avatar
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    Pec Dec

    good work, nice inclines and good bench. Rows are looking solid as well.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  4. #400
    Mecca V.I.P. Palmetto's Avatar
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    ^^ Yea I'm telling you the school weight room sucks. It was like 3 minutes before it was about to close and the dips station was being used so I just jumped on pec dec. It's all good sweetie. I got a good pump out of it. I'm happy.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  5. #401
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Palmetto
    ^^ Yea I'm telling you the school weight room sucks. It was like 3 minutes before it was about to close and the dips station was being used so I just jumped on pec dec. It's all good sweetie. I got a good pump out of it. I'm happy.

    I'll accept that THIS time





    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #402
    Mecca V.I.P. Banshee20's Avatar
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    Brutal leg day Palmetto! Nice squat drop set. Love the pull ups too...always sucks doing those.

    Good luck with your test!

    Quote Originally Posted by Palmetto
    Until then..have a good one boys.
    Cant believe you forgot about me.

    Banshee


     


  7. #403
    Mecca V.I.P. Palmetto's Avatar
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    Quote Originally Posted by Banshee20
    Cant believe you forgot about me.

    Banshee
    I would never forget about you.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  8. #404
    Chaos reigns. Line's Avatar
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    Really nice weight all around. The DB Rows, Pull-ups, and Benching is particularly impressive.


     


  9. #405
    Mecca V.I.P. Palmetto's Avatar
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    Quote Originally Posted by Line
    Really nice weight all around. The DB Rows, Pull-ups, and Benching is particularly impressive.
    Thanks brotha...I appreciate it. Trying to get back at it!!


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  10. #406
    Mecca V.I.P. TrueOutlaw's Avatar
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    good work Pal your squats from ur leg session is solid and those db rows are very good too. keep it up bro and get ready b/c sunday is on its way


     


  11. #407
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    hey sugarlips sessions looking solid mate good numbers


    I'm Back


  12. #408
    Mecca V.I.P. Palmetto's Avatar
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    Thanks guys...and TO...I'm ready bro you better believe that shit.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  13. #409
    Mecca V.I.P. bambam55's Avatar
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    Um what is Sunday, besides the Super Bowl. Are you and TO planning a date behind my back darrell.


     


  14. #410
    Mecca V.I.P. Palmetto's Avatar
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    Quote Originally Posted by bambam55
    Um what is Sunday, besides the Super Bowl. Are you and TO planning a date behind my back darrell.
    NO...


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  15. #411
    Junior Member TrenchWarrior94's Avatar
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    Brandon tells me he going back to columbia this weekend... is this cause he has a date with you darrell? hes got the magic touch. haha


     


  16. #412
    Mecca V.I.P. Palmetto's Avatar
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    Nope...he aint gettin lucky this weekend. It's TO's turn anyways. Tell Bam if he wants it he can come down to Ga. and me and TO can run the train on him.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  17. #413
    Mecca V.I.P. DelgadoMon's Avatar
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    I would own you and TO. ha ha, im just kiddin, im just a young stailon runin his mouth. ta he he. but yea, the gawga boys are lookin strong. thats what im gonna call u and TO. Good work though my friend


    "Sweat baby, sweat baby, sex is a Texas drought

    me and you do the kind of stuff that only prince would sing about

    So put your hands down my pants and i bet you'll feel nuts!!!" - BloodHound Gang


  18. #414
    Mecca V.I.P. Palmetto's Avatar
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    Quote Originally Posted by DelgadoMon
    I would own you and TO. ha ha, im just kiddin, im just a young stailon runin his mouth. ta he he. but yea, the gawga boys are lookin strong. thats what im gonna call u and TO. Good work though my friend
    But I dont live in Georgia...


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.




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