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Thread: I'm Back

  1. #469
    Mecca V.I.P. Palmetto's Avatar
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    I got 10 minutes tomorrow man...no sweat. I think I'm gonna work my way up to 20 minutes for a whole week and then start with HIIT or what you suggested with the long or hard approach.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.



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  2. #470
    Mecca V.I.P. Clint's Avatar
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    mmmm me likey some sugar lips


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  3. #471
    Mecca V.I.P. Palmetto's Avatar
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    5-25-07
    Cardio


    Forgot to post up my cardio session for friday. No big deal...I walked nine holes of golf with my golf bag over my shoulder. A good time and a good little bit of cardio. I will post my cardio session for today later on. Have a good one boys.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  4. #472
    Mecca V.I.P. Clint's Avatar
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    how is that cardio? you walked? lol.





    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  5. #473
    Mecca V.I.P. Palmetto's Avatar
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    I walked for 3 hours. It's cardio bitch.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  6. #474
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Palmetto
    I walked for 3 hours. It's cardio bitch.

    you mean cardio for bitches


    I still love you sugar


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  7. #475
    Mecca V.I.P. Palmetto's Avatar
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    I am honestly hurt at your poor attempts to seduce me. I'm bout to go run in this 91 degree 90% humidity S.C. heat. That aint bitch cardio by no means son.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  8. #476
    Diet cat says no spoon 4u Glex's Avatar
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    Yeah, walking nine holes is tiring. Especially when you're as bad as I am and you have to walk extra trying to find your ball on the next fairway!


    -glex


  9. #477
    Mecca V.I.P. Palmetto's Avatar
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    Quote Originally Posted by Glex
    Yeah, walking nine holes is tiring. Especially when you're as bad as I am and you have to walk extra trying to find your ball on the next fairway!
    Shit I'm not that good. I have to wear snake boots so I don't get bit when I go hiking through the woods every other shot looking for my balls. So that is what? An extra 7 lbs. right there of equipment if I factor in the weight of my snake boots. I feel your pain brother.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  10. #478
    Mecca V.I.P. Clint's Avatar
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    Quote Originally Posted by Palmetto
    I am honestly hurt at your poor attempts to seduce me. I'm bout to go run in this 91 degree 90% humidity S.C. heat. That aint bitch cardio by no means son.

    its about that same temperature here too with 100% humidity, its not that hard


    Just because your out of shape don't try to find excuses

    I'm actually a bit worried that you would consider 3 hours of walking cardio, I mean for a person to consider that cardio you have to be damn out of shape


    I love you


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  11. #479
    Mecca V.I.P. Palmetto's Avatar
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    I'm not that out of shape. I'm just saying it was something. I didn't have time to do any other cardio so I just said that was cardio. I got a good sweat out of it. Just because I dont run 13 miles in 7 minutes like you doesnt mean I'm not doing cardio.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  12. #480
    Mecca V.I.P. Clint's Avatar
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    I still love you sugar lips


    what are you planning on doing tonight? you starting HIIT anytime soon?


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  13. #481
    Mecca V.I.P. SerbMarko's Avatar
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    lol @ walked 9 holes of golf..


    Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.


  14. #482
    Mecca V.I.P. Palmetto's Avatar
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    5-29-07
    Cardio


    HIIT Training:
    10 minutes

    Jogging:
    6 minutes


    Happy now Tweak? I almost died I think.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  15. #483
    Mecca V.I.P. fallen's Avatar
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    lol nice cardio lol @ dieing though glad to hear you are still with us


    I am untamed, I need a leash
    I am insane, I need a shrink
    I love brain, I need a leech


  16. #484
    Mecca V.I.P. Palmetto's Avatar
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    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  17. #485
    Mecca V.I.P. Arcane1129's Avatar
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    I'm Back

    Quote Originally Posted by drunk tweak
    REFELECTION Z DVEVICE!!!

    i nedds ed one!! ahadsfa


  18. #486
    Mecca V.I.P. Palmetto's Avatar
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    Who changed the title of my log?


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.




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