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  1. #109
    Mecca V.I.P. Rocky's Avatar
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    Nice one Palm. Looking strong. 70ft lunges! You must have been halfway down the street! I agre with knocking off the leg ex - but then after the exercises before it - hack or press would be a killer.


     



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  2. #110
    Mecca V.I.P. mvsf1's Avatar
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    285 is not for kids, lot of weight your your quads.

    You tried hard with lunges, that's hardcore before massive squats... you wouldn't stop, would you?

    Nice work man and tnx 4 your PM.


     


  3. #111
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    your squats are good mate I like reading your log keep it up mate


    I'm Back


  4. #112
    Mecca V.I.P. MexicanMuscle's Avatar
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    awesome work man, those squats are looking great.


    I'm Back
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  5. #113
    Mecca V.I.P. Palmetto's Avatar
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    8/3/06
    Tris and Back

    Today was a brutally, nasty and outright sick tri and back day. My ass is whooped.

    DB Rows- 10x70 lbs., 10x75 lbs., 8x80 lbs. (Move up 5 lbs. next session.)
    Rope Tricep Push Downs- 10x120 lbs., 8x130 lbs., 6x140 lbs.
    Steated Cable Rows (Narrow Grip)- 10x110 lbs., 10x120 lbs., 10x130 lbs. (Move up 10 lbs. next session.)
    DB Tricep Ext.- 10x60 lbs., 8x65 lbs., 6x70 lbs.
    Long Bar Pull Downs- 10x110 lbs., 10x120 lbs., 10x130 lbs. (Move up 20 lbs. next session.)
    Skull Bashers- 10x75 lbs., 8x80 lbs., 5x95 lbs. (Tris just gave out on that last set.)
    SUPERSETTED WITH:
    Close Grip Bench- 10x140 lbs., 10x150 lbs., 10x160 lbs., 7x170 lbs. (Gonna move up 10 more lbs. on the next session w/ this as well.)
    Finished it off w/ some wide grip pull ups- 6xBW, 5xBW

    Sat around and chatted a while until the puke feeling in my throat went away. It was a great session and I felt I pushed myself when I couldnt go anymore. I'm very please with this one. Watch out Tweak, I'm coming fo ya ass!


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  6. #114
    Mecca V.I.P. BigBen's Avatar
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    Nice work palmetto, but in the movement where u hit 10 reps fr your last ste i think id be safe to move up 20 lbs, (pulldowns) Your gettin stronger bro! ACT LIKE IT BIG HOMIE!
    Keep it up!
    AND


     


  7. #115
    Mecca V.I.P. Clint's Avatar
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    hahaha I'm watching out man. Your improving like a mad man, very great job man. Rows are looking great, skullcrushers are looking crazy too man. I definetely know what you mean about the triceps just giving out on that movement, feels great though. and hell man look at you FINISHING with pullups, that is insanity. Great session Palmmy ol boy, lets see some more progression, YEA BUDDAH!


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  8. #116
    Mecca V.I.P. Palmetto's Avatar
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    Quote Quote
    Nice work palmetto, but in the movement where u hit 10 reps fr your last ste i think id be safe to move up 20 lbs, (pulldowns) Your gettin stronger bro! ACT LIKE IT BIG HOMIE!
    Yea I agree w/ you Ben, I'll move up 20 lbs. next session. That will be wild, I'll act like im getting stronger, I promise.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  9. #117
    Mecca V.I.P. Palmetto's Avatar
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    Changed it for you Ben...happy now? Sheesh.


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  10. #118
    Mecca V.I.P. MexicanMuscle's Avatar
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    good session pal. getting some good numbers and reps, keep on increasing man little by little, u are getting stronger and stronger.


    I'm Back
    YA LLEGO POR QUIEN LLORABAN! I'M BAAAACK!


  11. #119
    Mecca V.I.P. Rocky's Avatar
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    Getting VERY strong. Every time you set foot in the gym your attitude is right and it shows in your session - firing you up for the next one!


     


  12. #120
    Mecca V.I.P. Palmetto's Avatar
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    Mex-thanks bro
    Rocky- Thanks for the support man and your comments def. got me pumped up for my Chest and Shoulders session tomorrow!


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  13. #121
    Mecca V.I.P. BigBen's Avatar
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    Quote Originally Posted by Palmetto
    Changed it for you Ben...happy now? Sheesh.
    Yes sir, just knew u were better than that.


    dont yell at me


     


  14. #122
    Mecca V.I.P. Palmetto's Avatar
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    I would never yell at you sweetie....


    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  15. #123
    Mecca V.I.P. CJU's Avatar
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    Quote Originally Posted by Palmetto
    I would never yell at you sweetie....
    hear that? that's the sound of my GAYdar going off.


     


  16. #124
    Mecca V.I.P. Palmetto's Avatar
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    Quote Quote
    hear that? that's the sound of my GAYdar going off.



    "Lazy hands make a man poor, but diligent hands bring him wealth." Proverbs 10:4

    Dieting down from 200 lbs.


    Week One

    Currently 200 lbs.
    Weight loss to date: ? lbs.


  17. #125
    Mecca V.I.P. BigBen's Avatar
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    Quote Originally Posted by Palmetto
    I would never yell at you sweetie....


    That was our secret


     


  18. #126
    Mecca V.I.P. FOOTBALL FAN's Avatar
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    nice session Palm I like the supersets good workload as well


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