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  1. #1747
    Mecca V.I.P. miamiracing's Avatar
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    good incline benching. time to put 100kg's on


    I'm Dancing with the Devil ! Forever Angels ! 81



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  2. #1748
    Mecca V.I.P. tim290280's Avatar
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    Jono: I'm a long time fan of thick bars. I've got two sets: one is just over 2"; the other is 2.5".

    Kai: Those were a DE so they were pretty light. The goal was to move the bar quickly, not load up the bar. I think it should represent roughly 60% of what I could bench for a double. So 100kg would be a 5x5 weight.


    Most Helpful Member 2008
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  3. #1749
    Mecca V.I.P. jonathan's Avatar
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    nice I just got one set, pretty thick, made it myself. Now I want to make a thick dumbell


     


  4. #1750
    nice chinups, rows and incline benching there tim solid workout


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  5. #1751
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid Work timbo, hittin every UB muscle!


    Tim's Journeyman Log


  6. #1752
    Mecca V.I.P. tim290280's Avatar
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    Thanks Jono.

    Gotta keep this log updated.... Oh well you all should be able to fill in the blanks. Battled to motivate myself to lift this arvo after a mid afternoon nap and sex.

    Skipping
    3-4mins

    SLDL
    60kg x5
    80kg x5
    100kg x2
    120kg x2
    130kg x2
    135kg x2
    140kg x2
    145kg x2
    150kg x2
    155kg x2x2

    Split squat - DE
    60kg x2x8 -moved quite quickly on these for change

    Hamstring curl SL
    20kg x15x2

    Donkey calf raise
    DL 20kg x8
    SL 20kg x8

    DL 40kg x8
    SL 40kg x8

    DL 51kg x6x3
    SL 51kg x6x3

    Soundtrack:





    Most Helpful Member 2008
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  7. #1753
    nice sldl's timmy boy. overall some solid lower body workout


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  8. #1754
    Mecca V.I.P. tim290280's Avatar
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    Thanks Bulky. I didn't know if I wanted to go any heavier on the SLDL's as it started to be an issue on keeping my form tight. Clearly I need to do more heavy work like this.

    Shortened session this evening. It was quite cold and I found that I failed on a set I should have gotten easily. The fail felt like the end of the session, or else possible injury.


    Skipping
    4mins

    Pullups
    BW x3x2
    10kg x3
    20kg x3
    27.5kg x3x4
    BW x3x2

    Pin presses
    60kg x5
    80kg x5
    100kg x2
    110kg x2
    115kg x2
    120kg x1x2
    125kg xfail

    W holds
    2.5kg 5
    5kg x5

    Pushups
    BW x30 x2

    Planks
    60sec x2

    Soundtrack:





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  9. #1755
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid work man! Those SLDS look awesome ans the pin presses are strong 2, keep it up buddy


    Tim's Journeyman Log


  10. #1756
    damn, 27.5 kg pullups nice stuff dude i havent done weighted pullups in a long time but im tempted to try em again now. always felt theyre uncomfy for some reason. i hear ya on the failed lift, those can really ruin a session. but u pushed through and made the best of it. cant expect more. keep trucking bro


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  11. #1757
    Team Winklaar Pickle's Avatar
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    hai tim nice stiffies and planks. keep it up brother


     


  12. #1758
    Mecca V.I.P. tim290280's Avatar
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    Jono: The way I'm doing those pin presses I'd say I'll set a bench PB pretty easily. Just a few more weeks!!!

    Bulky: Uncomfortable? Do you mean the added weight? I actually bought a dip belt specifically, as I'd gotten sick of the rope I was using. The dip belt is fantastic, worth every penny.

    Pickle: Those planks had me shaking like a leaf!! I need to actually work my *gasp* core.

    Squats this evening. My hammys and low back were stiff from the SLDL the other day still, so I'm surprised at how well the session went.

    Skipping
    4mins

    Overhead squat
    40kg x4
    60kg x2x2
    80kg x1x2
    90kg x1x2

    Box squat low
    100kg x2
    110kg x2
    120kg x2
    125kg x2
    130kg x2
    135kg x1x2
    140kg x1x2
    145kg x1

    Low box stepup
    90kg x20x2

    Natural GHR
    BW x5x4

    SL DB calf raise
    40kg x8x4

    Soundtrack:



    My iPod died so this entire album was blasting on the mini system. I think the neighbours (who come outside to smoke) may have found symphonic metal a little odd.


    Most Helpful Member 2008
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  13. #1759
    Mecca V.I.P. PrinceVegeta's Avatar
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    Solid Leg session as always timbo, congrats on becoming a mod, u deserve it


    Tim's Journeyman Log


  14. #1760
    Mecca V.I.P. philosopher's Avatar
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    Solid OH SQ's. I still didnt master them. My lower back feels so uncomfortable when doing them along with that I need to develop same shoulder flexibility


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  15. #1761
    Team Winklaar Pickle's Avatar
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    HOLY OVERHEADS BATMANS nice session timmy. yeah train core more. i want to see your iron stomach


     


  16. #1762
    Mecca V.I.P. tim290280's Avatar
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    Jono: Thanks dude. I promise not to ban you

    Philo: I think the trick to them is mostly balance and mobility. Be a good idea to work on your mobility first. I remember the first time I was doing them it was so hard. Now that I'm more mobile and have better balance I seem to be able to do these more easily. I reckon I'd be good for 100kg on these.

    Pickle: Core training fell onto my list of useless stuff with NO and pec deck years ago. That was mainly because I wasn't as strong and my "core" wasn't limiting me the same way. So I'll keep doing the planks and stuff.

    Did some cardio this evening.

    10mins HIIT rowing
    Total of 30mins rowing and 6000m

    Didn't take heart rate, but my waking heart rate was 58-60 this morning. This is back down a bit, but it probably should be lower still as I've had a few shit things happen this last week.


    Most Helpful Member 2008
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  17. #1763
    LIFT OR DIE El Freako's Avatar
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    nice effort with the OH squats Timbo, you obviously got your modship for being so hardcore.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  18. #1764
    Mecca V.I.P. miamiracing's Avatar
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    great oh squats and boxes! i tried them and it felt so weird.. omg but i believe that they really hammer the s*!# out of your quads


    I'm Dancing with the Devil ! Forever Angels ! 81




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