Triceps and biceps
DB hammer curl
SA machine preacher curl
notes:One of my best arm workouts.NO PBs ,but i just felt good and had a great pump going on.
notes:Good workout.Didnt touch the belt or wraps.First time doing squats after the flu..didnt loose a lot strenght and also my back or knees didnt show any pain ,so i hope i dont need them for a while(wraps or belt).I guess Tim has brain washed me
Chest and shoulders
Flat BB presses
Incline BB presses
Machine shoulder presses
Side DB laterals
notes:My best chest workout ever.Benchpress is coming up nicely.Great
160 kg bench press thats insane lion, incredible progress in strenght there. rest of the session looks awesome as well, heavy inclines and dips. btw how much u weigh now. and also, time for some update pics?
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.