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  1. #19
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    Thought I would throw in a little something about the supplements I am using too.

    ON 100% whey
    ON Casein
    ON Multi
    Flax
    Omega Flex joint support
    Scivation Xtend
    Purple Wrath
    L-Arginine
    Just about to start MAP Arson and MAP Altered State.





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  2. #20
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Interesting, How is the Purple wrath from controlled labs working for you?
    i've seen in at our local Nutrition store, quite expensive..




  3. #21
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    ^^ I got it as a freebie too. I think it is a great product. I would actually rate it over Xtend except for the fact that it doesnt have glutamine. So if you have some glutamine to mix in then it is awesome!




  4. #22
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    So recently things have changed a bit with the diet so I thought I would post about it.

    Calories are down a little closer to 2500 now. Protein has remained around 300 grams a day, carbs are a little closer to 200 grams a day, and fats are around 50 grams a day. I usually manipulate the carbs and fat a bit from day to day but never drop my fat below 30 grams a day. I have started watching sodium a bit more so my slight manipulations to it during peak week will be more effective. I am hopefully building up some pretty good sensitivity to those carbs so when I carb load I will be full and vascular. I can already tell when I take in a bit more carbs in a day, vascularity and fullness is great.
    I decided not to use the arson or altered state by map. I am already sensitive to caffeine and then with the yohimbine in them as well, it was a recipe for disaster on my anxiety so the only thing I am using for additional stimulant help is green tea and energy drinks occasionally.




  5. #23
    Mecca V.I.P. bodybuilding reputation Flex's Avatar
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    Quote Originally Posted by The Creator View Post
    Thought I would throw in a little something about the supplements I am using too.

    ON 100% whey
    ON Casein
    ON Multi
    Flax
    Omega Flex joint support
    Scivation Xtend
    Purple Wrath
    L-Arginine
    Just about to start MAP Arson and MAP Altered State.
    Glutamine?
    Green/white tea?
    Fish oil?
    Maybe even some ALCAR?

    :angrydude:




  6. #24
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    Quote Originally Posted by Flex View Post
    Glutamine?
    Green/white tea?
    Fish oil?
    Maybe even some ALCAR?

    :angrydude:

    haha I forgot to mention that I mix in glutamine with my xtend, about 25-30 grams a day. I have 3 bags of green tea every morning and I take fish oil caps on top of about 4 tilapia fillets a day. But no alcar. Silly me and my carb depleted brain




  7. #25
    Mecca V.I.P. bodybuilding reputation Flex's Avatar
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    Quote Originally Posted by The Creator View Post
    haha I forgot to mention that I mix in glutamine with my xtend, about 25-30 grams a day. I have 3 bags of green tea every morning and I take fish oil caps on top of about 4 tilapia fillets a day. But no alcar. Silly me and my carb depleted brain
    Good man.

    White tea and fish oil are two things I would never diet without. I would drink extra if I were you just because none of your supplements include green tea extract.




  8. #26
    Mecca V.I.P. bodybuilding reputation
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    what does white tea do?
    hope everythings on track bro! not long now


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  9. #27
    Mecca V.I.P. bodybuilding reputation Flex's Avatar
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    Quote Originally Posted by DriDDeRz View Post
    what does white tea do?
    hope everythings on track bro! not long now
    egcg/antioxidants/caffeine/etc






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