Creator food log

[The Creator]

^^ I got it as a freebie too. I think it is a great product. I would actually rate it over Xtend except for the fact that it doesnt have glutamine. So if you have some glutamine to mix in then it is awesome!

 

[The Creator]

So recently things have changed a bit with the diet so I thought I would post about it.

Calories are down a little closer to 2500 now. Protein has remained around 300 grams a day, carbs are a little closer to 200 grams a day, and fats are around 50 grams a day. I usually manipulate the carbs and fat a bit from day to day but never drop my fat below 30 grams a day. I have started watching sodium a bit more so my slight manipulations to it during peak week will be more effective. I am hopefully building up some pretty good sensitivity to those carbs so when I carb load I will be full and vascular. I can already tell when I take in a bit more carbs in a day, vascularity and fullness is great.
I decided not to use the arson or altered state by map. I am already sensitive to caffeine and then with the yohimbine in them as well, it was a recipe for disaster on my anxiety so the only thing I am using for additional stimulant help is green tea and energy drinks occasionally.

 

[Flex]

Thought I would throw in a little something about the supplements I am using too.

ON 100% whey
ON Casein
ON Multi
Flax
Omega Flex joint support
Scivation Xtend
Purple Wrath
L-Arginine
Just about to start MAP Arson and MAP Altered State.

Glutamine?
Green/white tea?
Fish oil?
Maybe even some ALCAR?

:angrydude:

 

[The Creator]

Glutamine?
Green/white tea?
Fish oil?
Maybe even some ALCAR?

:angrydude:

haha I forgot to mention that I mix in glutamine with my xtend, about 25-30 grams a day. I have 3 bags of green tea every morning and I take fish oil caps on top of about 4 tilapia fillets a day. But no alcar. Silly me and my carb depleted brain

 

[Flex]

haha I forgot to mention that I mix in glutamine with my xtend, about 25-30 grams a day. I have 3 bags of green tea every morning and I take fish oil caps on top of about 4 tilapia fillets a day. But no alcar. Silly me and my carb depleted brain

Good man.

White tea and fish oil are two things I would never diet without. I would drink extra if I were you just because none of your supplements include green tea extract.

 

[DriDDeRz]

what does white tea do?
hope everythings on track bro! not long now

 

[Flex]

what does white tea do?
hope everythings on track bro! not long now

egcg/antioxidants/caffeine/etc