El Freako
LIFT OR DIE
VIP
- Joined
- Nov 12, 2006
- Messages
- 8,138
- Points
- 38
Performed by a lifter 3 weeks after a bicep op.
250kg Squat
200kg Deadlift
250kg Squat
200kg Deadlift
I find that one armed deadlift STUPID and dangerous.
I find that one armed deadlift STUPID and dangerous.
That's an idiotic statement. Single arm deadlifts with DBs are an excellent exercise, doing them with a BB just makes it harder on your grip and core to keep stable.
That's an idiotic statement. Single arm deadlifts with DBs are an excellent exercise, doing them with a BB just makes it harder on your grip and core to keep stable.