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One-armed squat and deadlift

El Freako

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Performed by a lifter 3 weeks after a bicep op.

250kg Squat




200kg Deadlift




:headbang:
 
Natzo

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that's hardcore! :bitenails:
 
tkD

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Talk about motivation, this guy is nuts!
 
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mvsf1

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I find that one armed deadlift STUPID and dangerous.
 
jonathan

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I find that one armed deadlift STUPID and dangerous.

why? it is actually a very good exercise? Oldtime strongman used to do it and it is a very good balancing and grip exercise. I do these regullary.
 
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mvsf1

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^^ Why don't you use both hands?

I'm sure this guys hips are suffering a lot.
 
El Freako

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I find that one armed deadlift STUPID and dangerous.

That's an idiotic statement. Single arm deadlifts with DBs are an excellent exercise, doing them with a BB just makes it harder on your grip and core to keep stable.
 
jonathan

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That's an idiotic statement. Single arm deadlifts with DBs are an excellent exercise, doing them with a BB just makes it harder on your grip and core to keep stable.

absolutely, they are great exercises.
 
PrinceVegeta

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One armed work is really hard
 
_ROBERTiNHO_

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That's an idiotic statement. Single arm deadlifts with DBs are an excellent exercise, doing them with a BB just makes it harder on your grip and core to keep stable.

Agree. If you have bodybuilding purposes this exercise is not for you, which is not the case here, the guy is a strongman and it's an excellent exercise for core, grip and strength.

Mark Felix doing one handed deadlift:



 
curtisymoo

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i was just going to post that video.
 
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soumi

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If you did not know guys, the guy in the first 2 videos is Mikhail Koklyaev
 
Napol3onator

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it seems like he would be a little hesistant after a bicep tear
 

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