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  1. #19
    Mecca V.I.P. tim290280's Avatar
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    Re: 10 Quick Tips to Build Mass

    Quote Originally Posted by cereal View Post
    I couldn't reply with quote so I reply without one:
    Glex: I agree 100%
    Like Arthur Jones once said: Explosive training is simply criminal! It's stupid as hell!
    So you're calling all sprinters (or athletes) and weightlifters stupid!?


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  2. #20
    Mecca Maniac cereal's Avatar
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    Re: 10 Quick Tips to Build Mass

    Well thinking is always allowed.. generally I and he meant bodybuilding. There is a place where explosive power is usefull. BB is not that place.


    Last edited by cereal; 12-14-2010 at 07:53 AM.
    Strength training is like pushing a button on a elevator. You only need to do the action of pushing the button once in order to gain a response. Pushing it more and more will NOT speed up the process.


  3. #21
    Mecca V.I.P. tim290280's Avatar
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    Re: 10 Quick Tips to Build Mass

    Quote Originally Posted by cereal View Post
    Well thinking is always allowed.. generally I and he meant bodybuilding. There is a place where explosive power is usefull. BB is not that place.
    Physiologically that makes no sense. Explosive power is not the goal of BBing but does not mean that it doesn't benefit BBing.


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  4. #22
    Member ironfreak's Avatar
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    Re: 10 Quick Tips to Build Mass

    Cardio made my body respond better


     


  5. #23
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    Re: 10 Quick Tips to Build Mass

    Hi Big VIC,
    Thanks for sharing these effective tips of Chris Aceto to build mass with everyone.
    These tips must be helpful for those who are searching or trying to build mass.


     


  6. #24
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    Re: 10 Quick Tips to Build Mass

    Hello Big VIC you are right and fish is really a great dish to increase weight and it is good to gain muscle mass and i prefer to eat fish specially for this purpose. And thanks for the great ideas to gain muscle.


     


  7. #25
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    Re: 10 Quick Tips to Build Mass

    Thanks for sharing wonderful tips for mass building. I think these tips are important specially for those who want to gain weight and mass.


    Last edited by Shown; 12-23-2011 at 01:48 AM.
     


  8. #26
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    Re: 10 Quick Tips to Build Mass

    I think it only goes to show how important consistency in training is. Which is a struggle for me - I love cardio waaay too much. A former trainer even advised me to "get the hell off the bike already!" because I needed more time on weights.


     


  9. #27
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    Re: 10 Quick Tips to Build Mass

    Workout is very important to improve fitness. Go for running,walking, practice push ups, bench press, chair squats, band resistance and cable stretching, jumping jacks and bench press at least 10 minutes in a day. You will get a fit body in few days.Eat healthy food like fruits, vegetables, red meat and dairy products to build mass.


     


  10. #28
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    Re: 10 Quick Tips to Build Mass

    Workout is very important to improve fitness. Go for running,walking, practice push ups, bench press, chair squats, band resistance and cable stretching, jumping jacks and bench press at least 10 minutes in a day. You will get a fit body in few days.Eat healthy food like fruits, vegetables, red meat and dairy products to build mass.


     


  11. #29
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    Re: 10 Quick Tips to Build Mass

    Great thread to build mass and well carried by other members to make it more informative. Like to add to build mass, eat big to get big and overload progressively. Train heavy, stick with compound exercises and incorporate higher reps into your training. Keep your workout journal to measure your progress.


     


  12. #30

    Re: 10 Quick Tips to Build Mass

    Greetings! I can use garlic to my flesh ...


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  13. #31

    Re: 10 Quick Tips to Build Mass

    Liking it mate a lot of people are into gaining mass in some rapid results and that has a lot to do with our body because its about physical wellness.
    According to me what you have written can surely help in gaining mass in the right way.


     


  14. #32
    Junior Member jersmith's Avatar
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    Re: 10 Quick Tips to Build Mass

    Workout and lifting weights are best for build mass but i've question that how much protein i've to consume that i can gain size ??


     


  15. #33
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    Re: 10 Quick Tips to Build Mass

    Quote Originally Posted by jersmith View Post
    Workout and lifting weights are best for build mass but i've question that how much protein i've to consume that i can gain size ??
    Between 1gr to 2grams of protein per lb. What's more important in my opinion is the total number of calories if you want to gain size. Especially carbs and the good fats.


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    10 Quick Tips to Build Mass




  16. #34

    Re: 10 Quick Tips to Build Mass

    great tips shared thanx


     


  17. #35
    Junior Member xyzhustler's Avatar
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    Re: 10 Quick Tips to Build Mass

    Caloric surplus is a must for a legit muscle building regimen. Good tips overall


     


  18. #36
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    Re: 10 Quick Tips to Build Mass

    Makes sense mate i am liking it basically its about things that are necessary for the body,Taking your fitness to the next level can help a person in spending a perfect life which is healthy and at the same time have a lot to do with our physique.It is a bother and should be discussed.


     




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